Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 03-16-2019, 07:13 PM

Today I had an amazing work-out. It felt great after a stressful work week. I did 45 minutes on my favorite stair master (Pattern: Levels 8 down to 1 twice, 2 minutes for each level; then Levels 8 down to 1 once, 1 minute each level; then 5 minutes of Level 1 as a cool down). Then I did 30 minutes on the weight floor. For the first 15 minutes I work out hard, then for the second 15 I stretch and do yoga poses.

My dad suggested I get my hematocrit tested for anemia, so thus I did and my blood showed my levels were in the anemic range. I bought some iron pills off Amazon. Perhaps they are giving me energy. That would be nice.

Wishing everyone a good rest of the weekend!

03-16-2019, 07:13 PM	#4329
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	Today I had an amazing work-out. It felt great after a stressful work week. I did 45 minutes on my favorite stair master (Pattern: Levels 8 down to 1 twice, 2 minutes for each level; then Levels 8 down to 1 once, 1 minute each level; then 5 minutes of Level 1 as a cool down). Then I did 30 minutes on the weight floor. For the first 15 minutes I work out hard, then for the second 15 I stretch and do yoga poses. My dad suggested I get my hematocrit tested for anemia, so thus I did and my blood showed my levels were in the anemic range. I bought some iron pills off Amazon. Perhaps they are giving me energy. That would be nice. Wishing everyone a good rest of the weekend! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping