Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 04-13-2017, 07:39 AM

I had a hella good workout this morning. I got back into weight training. I'm easing into it....I hope. We'll see if I'm sore tomorrow.

I warmed up on the elliptical. Level 4, random program.
Stats: 158 cal, 1.16 mi, 18 min

Then I did the circuit training using very light to moderate weight and doing 3 sets with 12 reps. That was maybe 40 minutes.

And then I hit the mat for a good 10 min or so to stretch.

I have to say, people do not seem to realize that not everyone comes to the gym for social hour or to display their grunting ability. The lunk alarm went off while I was there so it just wasn't the people in my area.

04-13-2017, 07:39 AM	#3361
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,585 My Photo Gallery Thanks: 182,168 Thanked 108,771 Times in 25,657 Posts Rep Power: 21474887	I had a hella good workout this morning. I got back into weight training. I'm easing into it....I hope. We'll see if I'm sore tomorrow. I warmed up on the elliptical. Level 4, random program. Stats: 158 cal, 1.16 mi, 18 min Then I did the circuit training using very light to moderate weight and doing 3 sets with 12 reps. That was maybe 40 minutes. And then I hit the mat for a good 10 min or so to stretch. I have to say, people do not seem to realize that not everyone comes to the gym for social hour or to display their grunting ability. The lunk alarm went off while I was there so it just wasn't the people in my area. __________________ Gemme's Journal I'm misunderestimated.