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Old 01-15-2011, 06:57 AM   #77
sylvie
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Join Date: Jan 2010
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i did an early morning workout today and feel okay, i hurt myself yesterday so probably should not have pushed it but im medicated lmao... so it eases the pain some..i did some research yesterday starting with a link Gemme shared, on ab workouts and went from there.. but i struggled with the ab part for now since i pulled muscles around the tum and back.. so i'll work on that more soon as i can.

so this morning i did a combination of stepup's, resistance workout, some cardio and finished with some ab - can we say ouch? something i definitely need to work on and increase as i go though.. today was hard to do cuz of the hurt already..
so i didn't push myself and didnt get the workout i usually do.. i thought maybe stretching it out some would be good though since i work a busy shift today - so far i dont feel so badly.. not as painful as it was when i first got up..i was very careful.
i even remembered to do my stretches, something i often forget about..
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