FTM Gear

[The Oopster]

Originally Posted by Galahad

Anything that would help? This year I'm the running messenger boy at work and it's over 100 degrees. Should I eat more salt?

I definitely don't envy you! I'm a messenger/courrier and had my top surgery this spring partly cause i couldn't do the job and bind another summer! Things that helped are

1) I know we tend to think the tighter the better. But when i had the appropriate size binder things worked much better.

2) I don't remember adding salt but I do try to drink about a gallon of water. I naturally drink more on the hotter days.