The Do You Work Out Zone

[Linus]

Between my week in Toronto and my week here in Vegas, I've been good about keeping my workouts going. I've been doing extensive walking (tonight I spent it playing tourist walking from the Mandalay to the Belagio and back again). Since I historically haven't been doing any exercise when teaching online or in the classroom, this is a huge improvement over the past. Additionally, I've been doing the the strength training and that is a near immediate results (visually).

I've been a bit better on the snacks but not great (they offer too many free sweets and sodas at the training facilities and not enough water). I, at least, try to ensure that I limit myself to no more than 1 can of diet soda so that brings down what I drink significantly but I need to remove it from my diet completely (I had done it before for nearly a year).