SMOKERS... LETS KICK the HABIT!!

[DapperButch]

Originally Posted by tazz

***me 2
day one again... i get the urge when i go out for a drink... or around other smokers

When I quit, I stayed away from smokers, stopped drinking beer, and stopped drinking coffee. If I drank any alcohol, I drank wine and I drank tea in place of coffee.

It is figuring out your triggers and avoiding them until they no longer trigger you.

I now can be around people who smoke (but if I did it often, I think it would be harder for me), I drink beer and I drink coffee. The stuff no longer triggers me.

I think it is great how many people are joining this thread and quitting. You all WILL get there. I know that it is hard to believe now, but you WILL get to the other side.

I LOVED smoking. LOVED it. Smoked 2 packs a day for 19 years. If I can do it, anyone can.

DON'T GIVE UP!!!!

[DapperButch]

The key is being truly commited. If you are not completely and utterly commited, you will have a much harder time getting there.

Remind yourself DAILY why you are quitting.