11-01-2020, 06:20 AM | #101 |
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Emerald Bliss
– parsley – power greens (spinach, kale, chard) – cucumber – celery – apple – ginger |
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02-20-2022, 09:29 AM | #102 |
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03-10-2022, 02:25 PM | #103 |
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this morning--Super Blueberry/Banana Smoothie
Froz. Blueberries Froz. Banana tsp. flaxseed tsp, Super Forever B superfood mix tsp. almond butter 1/2 oatmilk ice
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12-08-2022, 04:43 AM | #104 |
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11-28-2023, 05:07 AM | #105 |
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– parsley – spinach – cucumber – celery – apple – ginger – water Yesterday I made some with kale and it was way too strong for me. I added two apples and it was still strong. Don’t know if my tastebuds are changing or what, but I’m using spinach for the next few batches.
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12-02-2023, 10:15 AM | #106 |
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Here's a link to a smoothie nutritional calculator I've started using.
You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator. For my last batch I used the following veggies and fruit
This is the nutritional information from the calculator: – Calories = 378 – Carbs = 46.7g (after subtracting fiber) – Fiber = 28 g I usually end up with 60 oz in each batch and usually drink 10-20 oz a day. This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things. Please let me know if anyone has a link to a nutritional calculator you like that's free to use.
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