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Old 09-09-2017, 05:12 PM   #3541
Kätzchen
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Today, I rose early to get a load of laundry washed and dried....Then, I went for a long slow walk in my own neighborhood. Between those two things and a little bit of household chores (vacuum the carpet, clean the bathroom and going up and down three flights of stairs, took a lot of energy.

But.....I lost about 12 pounds since a couple weeks ago. Not from exercise but from being incredibly sick. My doctor still hasn't called me back with the lab results, but the doctor felt I got the season's first round of an norovirus flu of some sort.

So that's about it for exercise today.
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Old 09-13-2017, 05:07 PM   #3542
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Yesterday I did a walking in the house workout for 15minutes. Today I did 20 minutes and 10 minutes of stretching.
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Old 09-13-2017, 06:15 PM   #3543
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I spent the day doing renovation on the house. My arms, shoulders and core say it counts.
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Old 09-14-2017, 09:31 AM   #3544
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I did a half hour walking indoors workout. Can't really walk outside right now since my spouse isn't feeling well and I'd have to hurry back if she calls me. So I do the Walk away the Pounds workout inside and it works for me!
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Old Yesterday, 10:56 AM   #3545
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Ive been doing the indoor walking workouts every day except this weekend since I worked. I finally found an exercise that I can do that I enjoy, so hopefully I can get some weight off. I'm practicing portion control too and watching what I eat. Fruit instead of sweets (cake, cookies, pie), etc. Wish me luck!!
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Old Yesterday, 08:16 PM   #3546
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Good for you Gayandgray! It's what works for you that counts, we are all different.

I just started my 3rd quarter of Medical Transcription and Editing, full-time online student. Three quarters until I finish. I made sure I have weights next to my desk and every morning, 5 days a week I have been doing (today)

100 sit-ups. I started to meet my left elbow with my right knee and it's working wonders with my external oblique's.
10 push-ups
1 minute plank
15 mountain climbing and I switched this as well. I meet my left knee with my right side when I bring it up.
10 reps with 2 six pound arm weights in different directions.

I just make sure I do something 5 days a week. I don't push myself if I can't but I try to do as many as possible. By the time I graduate, around July 2018, I will be fit, ready to work and play hard. I can't wait!

Last edited by Sunshine; Yesterday at 08:19 PM. Reason: I wanted to be clear and edit my content ;). Thank you
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