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07-26-2015, 11:55 PM
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#2621 |
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I am relatively new to exercise. I am mostly concerned about getting injured at work so I am going to have to pick it up. I am also starting to work on some cardio because.. well.. I want to be able to breathe going up stairs! lol!
So, right now I am doing the following: Daily couch to 5K exercises - though I am already trailing on the jogging minutes.. lol! 15 min on the bike A 30 day core challenge. So far I am at the end of week 2 - which has to be a record for me. So yay!
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07-27-2015, 12:34 AM
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#2622 |
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Hi Everyone. It has been a while since I have posted here. I got back to walking. I try to walk at least 5 miles a day. Some days are easier than others. Doing step tacking with friends has definitely helped. Using Fitbit and Argus. It's good for those who, unlike myself *cough* are competitive. Helps keep me motivated when I really don't feel like doing anything.
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07-27-2015, 06:46 PM
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#2623 |
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day 19 done!
This one was very relaxing after a stressful monday
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Life is a long lesson in humility. James M. Barrie 
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07-28-2015, 06:46 PM
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#2624 |
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10 more days!
i will be done in 10 more days!
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Life is a long lesson in humility. James M. Barrie
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07-29-2015, 08:49 PM
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#2625 |
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day 21 done!
9 more days!
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Life is a long lesson in humility. James M. Barrie
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07-30-2015, 05:22 PM
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#2626 |
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Looks like I'm going to be laying low for a little while. Well, as much as I ever do.
I have a SLAP lesion in my right shoulder. Doc wants me doing PT 2-3x a week for the next month. Said running is okay, but no weights, swimming, golf... Kind of bummed. But need to take care of it if I want to (hopefully) avoid surgery.
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07-30-2015, 07:11 PM
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#2627 |
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day 22 done!
8 more days...i am counting down as i am ready to be done
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Life is a long lesson in humility. James M. Barrie
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07-30-2015, 07:17 PM
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#2628 |
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The foot is getting better so I worked out yesterday morning.
E21, random program, level 4 Stats: 251 cal, 1.73 mi, 30:00 min I did work the lower body but was very conscious of how much weight I used and how I felt during all parts of the motion. Light abs and stretching finished my workout. |
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07-30-2015, 07:43 PM
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#2629 |
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Mr. Potato and I walked to the yogurt shop.
 Then I tied his ass to a no parking sign and went in. The owner came out and gave him some yogurt. Then we went home. The end.
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07-30-2015, 08:06 PM
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#2630 | ||
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Quote:
Quote:
This is the exercise thread yanno... See Gemme posts. |
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07-31-2015, 06:12 AM
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#2631 | |
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 Does that count? It's a little sumthin'
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07-31-2015, 07:49 AM
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#2632 | |
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Quote:
 I'm still doing my river walk/ride everyday and I'm up to over 2 hours aday although I mix it up and it's not all strenuous. For my walk phase I've been listening to audiio books while I get caught up on a subject, so I think that counts as more like wandering. There are however, this time of year, big wild turkeys, eagles, and beavers. The turkeys were a bit intimidating at first as they like to stand sentry on either side of a bridge I use and I had never encountered them before. We now have a 17 foot rule. I walk slowly and quietly around them and they maintain this weird 17 foot distance. I speed up, they speed up, I slow down, they slow down. It works to keep the peace.  <<< This will have to do.
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07-31-2015, 08:22 AM
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#2633 |
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*groan*
Ouch. But at least I did it. .gif "Say What?")
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Karysma
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07-31-2015, 03:34 PM
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#2634 |
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Went for a short walk. Then went on youtube and found some good workouts made specifically for people who are obese. I did 45 mins straight of the workout videos and I feel great. Felt so good to feel the burn. Hoping to increase my level of exercise as I want to lose and build muscle at the same time.
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07-31-2015, 06:35 PM
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#2635 |
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day 23 done!
I finally vacuumed the floor before this workout...because an added perk of yoga is noticing how dusty your hardwood floors are
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08-01-2015, 11:43 AM
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#2636 |
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I have to say... Yesterday I was so unhappy with my exercise.. and in general. I barely made it to 2.5-3min jogging at a time.. and I had gained about 0.75 of a lb over the week. I was bummed!
Today I seem to have broken through a wall. I found that I was feeling good at the 3 min jog marker and was able to make it to almost 8 minutes before the burn got me. I was amazed! It wasn't even the shortness of breath that was getting me. The biking seems to be helping in that regard. I am glad I added it! I guess that the weight gain was some muscle?? Yay! <-- proud of me!
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08-01-2015, 05:11 PM
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#2637 |
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Practically Lives Here
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I cleaned a LOT today. Sweeping is good for the obliques and your core if you do it right.
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08-01-2015, 06:27 PM
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#2638 |
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Loving the You tube videos I found and I am doing them right along with the trainers. twice a day and I am feeling so good after!
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08-01-2015, 06:44 PM
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#2639 |
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I just caught up on the thread. I have been to the gym twice since I last posted but I need to not procrastinate in posting my exercise so I don't forget the specifics since many of us are all about the specifics
 . I did an hour plus on the stair master both times and then about 15 minutes of floor exercises: stretching, yoga, abs, that kinda thang. Gonna end this with a cricket touch:
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08-01-2015, 06:53 PM
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#2640 |
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Practically Lives Here
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Yoga always sounds dirty to me but not nearly as fun as dirty things should be.
Downward dog, anyone? |
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I'm misunderestimated. 
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