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Old 01-17-2021, 09:40 AM   #2281
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Belgian waffle. Coffee with cream.

It was so good.
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Old 02-05-2021, 10:37 AM   #2282
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Default A little something Mary whipped up for us.....

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Old 02-05-2021, 01:13 PM   #2283
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Blueberry muffin
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Old 03-20-2021, 10:53 AM   #2284
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Scrambled eggs with vegan, non-dairy cheese and wilted fresh baby spinach leaves. Roasted decaf coffee, from up on the high desert in Sisters, that Rico got for us recently.

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Old 04-11-2021, 10:50 AM   #2285
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Rico stopped by the bakery and picked up a few freshly baked Lemon glazed, Lavender-Honey Blueberry scones. Black Butte Gold decaf coffee, with heavy coconut cream, and fresh blueberries on the side.

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Old 04-11-2021, 01:45 PM   #2286
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It was brunch but it was a breaded chicken patty plus a few dinosaur shaped nuggets (because I am apparently 7 today) with sweet 'n sour sauce, sour cream and chive mashed potatoes and oj to drink.
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Old 04-11-2021, 02:08 PM   #2287
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Cinnamon roll and hash browns
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Old 09-12-2021, 07:23 PM   #2288
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Sharp cheddar cheese cubes and link sausage during the week. Weekends grits eggs and either bacon or sausage
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Old 09-16-2021, 04:50 PM   #2289
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A half cup of Oatmeal, followed by copious amounts of fresh figs. And strong Italian Roast coffee, with zero-sugar Caramel Macchiato flavored creamer.

*yummmm*
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Old 09-16-2021, 06:37 PM   #2290
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Italian bread with butter and parmesan.
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Old 09-16-2021, 06:47 PM   #2291
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I had oj, a hard boiled egg and a ratio: Keto-friendly coconut yogurt with fresh blueberries, mixed nuts and a pinch of unsweetened coconut flakes.
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Old 09-26-2021, 06:13 PM   #2292
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I had coffee with a splash of whipping cream mixed in and a slice of lemon meringue pie.
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Old 09-27-2021, 06:13 AM   #2293
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Today's going to be ratio: Keto-friendly yogurt with fresh blueberries, coconut flakes and mixed nuts. Orange juice and water to drink.
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Old 09-27-2021, 10:05 AM   #2294
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Post Breakfast...

Oatmeal with banana slices, cinnamon and maple syrup. Green tea and orange juice.
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Old 10-18-2021, 08:56 AM   #2295
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Peppered Bacon, scrambled eggs, freshly squeezed orange juice, and a small cup of Blonde coffee (Starbucks).
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Old 10-18-2021, 03:08 PM   #2296
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Chocolate glazed, chocolate cake doughnuts. My blood sugar numbers have been very good last two a1c checks though I haven't been as good about towing any sort of diabetic diet line? Maybe the more weight I lose the less careful I have to be with my sugars? Not sure but that's what's been happening without any changes to medication. Didn't think to ask the doctor last check but he sang praises encouraging me to keep up the good work. I have been a lot more active lately. Anyhow that and plenty of liquids this morning - coffee with ½ and ½, sugar free sweet tea with lemon, and water kept keeping me hydrated until lunch.
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Old 10-19-2021, 04:28 AM   #2297
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Post Breakfast...

Gluten-free multigrain toast with a sliced banana and blueberries with cinnamon and a drizzle of maple syrup and green tea.
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Old 10-21-2021, 07:43 AM   #2298
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4 tiny sausage biscuits
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Old 10-21-2021, 04:18 PM   #2299
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I'm having a very late breakfast too - French toast made with Franz Keto white bread, real butter and Cary's sugar free syrup. Coffee with ½ and whipping cream blend.
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Old 10-24-2021, 11:00 AM   #2300
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I had two breakfasts today. I'm a Hobbit! My pre-workout meal was a small banana with approximately 1/3 tsp of reduced fat peanut butter.

My post workout meal was oj, 5 cashews (eaten daily for good skin health and because they are DELICIOUS), 25 giant organic blueberries, half of a piece of oven toasted naan with pepper jack cheese melted on top and Morning Star Farms Italian Sausage Style Crumbles with sautéed jarred mushrooms on top of the cheese.

That was far better than I expected it to be considering I was combining a few odds and ends to get rid of them. I put a dollop of EVOO infused with basil and a dollop of EVOO infused with garlic in the crumbles and mushroom mix and I think it added subtle je ne sais quoi to it that I enjoyed. A Honey Crisp apple and water finished the meal out.
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