|
02-06-2015, 09:50 AM
|
#2281 |
|
Member
How Do You Identify?:
Transgender Male Preferred Pronoun?:
Male Relationship Status:
She is the gamer girl to my gamer boy 
Join Date: Nov 2009
Location: California, Bay Area
Posts: 683
Thanks: 395
Thanked 1,744 Times in 513 Posts
Rep Power: 8641137   |
Still continuing with the couch to 5k training. We found a 5k that we want to run in October although I suspect we will find others that are sooner.
Tonight is a gym night though. We just signed up for Planet Fitness and we are going to go do the 30 minute circuit that they have.
__________________
~Logicaly~ Geeky guy extraordinaire Always and Forever  |
|
|
| The Following 4 Users Say Thank You to Logicaly For This Useful Post: |
|
02-06-2015, 01:18 PM
|
#2282 |
|
Member
How Do You Identify?:
"congratulations, it's a girl" Preferred Pronoun?:
Woman Relationship Status:
single 
Join Date: Nov 2011
Location: Second star to the right, and straight on till morning.
Posts: 509
Thanks: 1,333
Thanked 1,179 Times in 363 Posts
Rep Power: 9187053 |
Ok.. ok... I broke down and started back with Callinetics. I use to use it as a warm up before dance class. When I begin I think ..ouch.. ouch .. damnit ouch. But after its over... I feel uplifted and light. My spine feels loose and my heads clear. Im glad I started back with that program. It worked then and sure it will work now.
__________________
"There is a vitality, a life force, and energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique."---Martha Graham |
|
|
|
|
02-06-2015, 03:09 PM
|
#2283 |
|
Family Man
How Do You Identify?:
TG Male Preferred Pronoun?:
Masculine ones Relationship Status:
She just gets me 
Join Date: Nov 2009
Location: .....
Posts: 2,828
Thanks: 2,997
Thanked 12,786 Times in 2,431 Posts
Rep Power: 21474853 |
Hit the gym first thing this morning did the full 30 minute circuit, some extra work on my arms, and back 5 sets of 10 crunches and 10 sets of 10 squats with up 75 pounds of weight.. Finished off on the treadmill for 25 mins started at a 8 incline 3 speed and finished at 10 incline and 5 speed. Really feeling the difference now and able to do a lot more then I could when I started.
 
__________________
 This is ten percent luck, twenty percent skillFifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it. |
|
|
|
| The Following 4 Users Say Thank You to Bard For This Useful Post: |
|
02-06-2015, 04:41 PM
|
#2284 |
|
Senior Member
How Do You Identify?:
Beach Butch 
Join Date: Oct 2010
Location: SoCal
Posts: 2,751
Thanks: 19,765
Thanked 15,379 Times in 2,541 Posts
Rep Power: 21474852  |
Did the usual at the gym. Planned one hour, got sucked in for a second.
 Say what you (or I) will about being stuck in front of a screen with nothing to do but pedal; in the last 4 weeks, this combined with some other habit changes has let me drop 14.4 lbs. which was intentional. 
|
|
|
|
| The Following 4 Users Say Thank You to Kelt For This Useful Post: |
|
02-06-2015, 05:37 PM
|
#2285 | |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,776 Times in 25,659 Posts
Rep Power: 21474887 |
Quote:
That's phenomenal. Good on you! |
|
|
|
|
| The Following 3 Users Say Thank You to Gemme For This Useful Post: |
|
02-07-2015, 09:13 PM
|
#2286 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached 
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,720 Times in 5,083 Posts
Rep Power: 21474857  |
Rockin' Saturday night at the gym! Love how empty it is! Date with myself!
2 hr 15 min treadmill, 4mph, uphill incline intervals every 15 minutes between level 3 and 12 (12, 9, 6, 3, 12, 9, 6, 3, 12). 30 min stair master, intervals, plus front step/side step 15 min upright bike, random program, level 10 1 hr weight lifting, leg lifting, ab exercises, back strengthening exercises, and finally and blissfully STRETCHING! I had a hard week personally, work wise, not enough sleep... Thankful for a weekend without plans where I can work it all out at the gym! Also thankful for the shared bond of my buds on this thread 
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
|
| The Following 5 Users Say Thank You to nycfem For This Useful Post: |
|
02-07-2015, 09:23 PM
|
#2287 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,776 Times in 25,659 Posts
Rep Power: 21474887 |
Jennifer is not human. NOT human! When I don't get enough sleep, I can't do sh*t at the gym. I'm dragging! You? You bang out 4 hours at the gym.
Crazy, woman! I did not make the gym tonight. I did, however, spend a couple of hours taking a shovel and a hammer to giant ice chunks. It doesn't take long to work up a good sweat doing that. |
|
|
|
| The Following 4 Users Say Thank You to Gemme For This Useful Post: |
|
02-07-2015, 11:01 PM
|
#2288 | |
|
Member
How Do You Identify?:
Transgender Male Preferred Pronoun?:
Male Relationship Status:
She is the gamer girl to my gamer boy
Join Date: Nov 2009
Location: California, Bay Area
Posts: 683
Thanks: 395
Thanked 1,744 Times in 513 Posts
Rep Power: 8641137 |
I love when the gym is totally empty but holy cow you were a beast! That is a heck of a workout!
Quote:
__________________
~Logicaly~ Geeky guy extraordinaire Always and Forever |
|
|
|
|
|
02-08-2015, 02:08 PM
|
#2289 |
|
Family Man
How Do You Identify?:
TG Male Preferred Pronoun?:
Masculine ones Relationship Status:
She just gets me
Join Date: Nov 2009
Location: .....
Posts: 2,828
Thanks: 2,997
Thanked 12,786 Times in 2,431 Posts
Rep Power: 21474853 |
Hit the gym again yesterday, full circuit then additional work on my arms. Did 8 sets of squats and 5 sets of crunches. 2 minuets on the elliptical at a level4 then run on the treadmill only 10 minuets but at a 9 incline and a 5.5 speed for me that is HUGE
 Later in the day went for a 2 hour hike in the park near our house it was beautiful started to snow while I was out. Today will be a steps day as I have to work my goal is to crush my steps today
__________________
This is ten percent luck, twenty percent skillFifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it. |
|
|
|
|
02-08-2015, 02:33 PM
|
#2290 |
|
Senior Member
How Do You Identify?:
stone butch Preferred Pronoun?:
makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
Join Date: Dec 2009
Location: shreveport,Louisiana
Posts: 4,907
Thanks: 4,682
Thanked 14,937 Times in 3,936 Posts
Rep Power: 21474855 |
Yesterday I took a long walk then rode the bike for a mile,it has been a while since I have been able to do this,it is not painless but do able.Toad i'm baking cookies,peanut butter and toll house cookies,tomorrow is my pool night also my turn to bring some sort of a snack.
|
|
|
|
|
02-08-2015, 04:22 PM
|
#2291 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,720 Times in 5,083 Posts
Rep Power: 21474857 |
1 hour treadmill, 4mph, uphill incline- decreasing every 15 minutes: 12, 9, 6, 3.
30 minute stair master, interval 30 minute upright bike, random program, level 10 1 hour of floor exercises: abs, back, weight lifting, leg weights, and yoga *** Great weekend!
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
|
| The Following 5 Users Say Thank You to nycfem For This Useful Post: |
|
02-08-2015, 07:11 PM
|
#2292 |
|
Senior Member
How Do You Identify?:
Beach Butch
Join Date: Oct 2010
Location: SoCal
Posts: 2,751
Thanks: 19,765
Thanked 15,379 Times in 2,541 Posts
Rep Power: 21474852 |
This morning I went to the gym and did an hour (<<<< Didja see that! I stopped at one!) on the recumbent bike and then followed with a great walk along the river trails in the sun for about two hours.
I think this next week I am going to go ahead and start slowly doing some basics with a goal to be able to do good form squats, push-ups, dips, and assisted pull-ups ('cause I'll never be able to do them for real). But I think all of those done well will be a good base of larger muscle groups.  
|
|
|
|
| The Following 4 Users Say Thank You to Kelt For This Useful Post: |
|
02-09-2015, 12:43 AM
|
#2293 |
|
Member
How Do You Identify?:
Transgender Male Preferred Pronoun?:
Male Relationship Status:
She is the gamer girl to my gamer boy
Join Date: Nov 2009
Location: California, Bay Area
Posts: 683
Thanks: 395
Thanked 1,744 Times in 513 Posts
Rep Power: 8641137 |
Finished the first week of c25k! Also nailed my 10,000 steps today. Feeling good about the progress we are making together and the 5k we have coming up next month.
Tomorrow is a gym night. Also wanted to say that coming in here and being able to share my workouts even if they are small or brief with all of you is part of my motivation. So thanks!
__________________
~Logicaly~ Geeky guy extraordinaire Always and Forever |
|
|
|
| The Following 4 Users Say Thank You to Logicaly For This Useful Post: |
|
02-10-2015, 11:20 AM
|
#2294 |
|
Family Man
How Do You Identify?:
TG Male Preferred Pronoun?:
Masculine ones Relationship Status:
She just gets me
Join Date: Nov 2009
Location: .....
Posts: 2,828
Thanks: 2,997
Thanked 12,786 Times in 2,431 Posts
Rep Power: 21474853 |
Hit the Gym again today 45 minuets of cardio Treadmill and Bike then a hour of strength did the full circuit then my squats 8 sets of 1o and I am still at the 7 pounds of weight when I do them I hope to go up to 80 nest week. then I worked a little more on my arms and shoulders finding that I have been able to bump up my weight about 10 pound and I am really starting to see results. Got in some crunches and stretching and then 15 mins additional on the elliptical.. I also walked later that night on my lunch break at work using the indoor track CRUSHED my steps goal hit 17000 and while on the track I did some jogging only about 1/3 of the track and then walking but with the extra 25 pound of equipment I carry I will take it. I am sure some of the student athletes get a kick out of a cop in full uniform jogging but I get my steps where I can
__________________
This is ten percent luck, twenty percent skillFifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it. |
|
|
|
| The Following 5 Users Say Thank You to Bard For This Useful Post: |
|
02-10-2015, 08:37 PM
|
#2295 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,776 Times in 25,659 Posts
Rep Power: 21474887 |
Non-traditional workout for me again. Over 2 hours of sweeping and mopping up salt, sand and dried mud throughout the whole building. Then I scraped the parking lot (it uses the shovel but instead of shoveling, it's pushing the shovel against the ground and moving slush into the drains on the property). Later, I lugged 50 lb bags of ice melt from Sam's to work. Then I went 'for me' shopping for an hour and a half at 3 stores.
Oh! I had my PT appointment too. That consisted of upper body circuit training, balance exercises that are hard as heck but I actually did okay with them, half Supermans and planks. Planks! |
|
|
|
| The Following 5 Users Say Thank You to Gemme For This Useful Post: |
|
02-13-2015, 02:33 AM
|
#2296 |
|
Member
How Do You Identify?:
Transgender Male Preferred Pronoun?:
Male Relationship Status:
She is the gamer girl to my gamer boy
Join Date: Nov 2009
Location: California, Bay Area
Posts: 683
Thanks: 395
Thanked 1,744 Times in 513 Posts
Rep Power: 8641137 |
Great night at the gym tonight. Worked arms and legs for 30 minutes and then did 30 minutes of cardio. Feeling good and looking forward to my next workout.
__________________
~Logicaly~ Geeky guy extraordinaire Always and Forever |
|
|
|
|
02-13-2015, 06:27 AM
|
#2297 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,776 Times in 25,659 Posts
Rep Power: 21474887 |
I'm scheduled for my last PT appointment today!
It's Friday the 13th. Good thing I'm not overly superstitious. |
|
|
|
| The Following 4 Users Say Thank You to Gemme For This Useful Post: |
|
02-13-2015, 07:53 AM
|
#2298 | |
|
Junior Member
How Do You Identify?:
I'm the Mrs. Preferred Pronoun?:
reflexive Relationship Status:
Married in 2013
Join Date: Jan 2013
Location: sing it Frankie baby
Posts: 81
Thanks: 8
Thanked 245 Times in 59 Posts
Rep Power: 1073756 |
Just peeking on this thread and saw the amount of working out some of you do. Is this in a single day?
3 hours of working out in a single day? Are you in training? That is a tremendous amount of working out, so, I was just curious? I don't know of anyone who works out that much in a day, except some extreme Pumpers training for a show. Quote:
|
|
|
|
|
|
02-13-2015, 11:15 AM
|
#2299 |
|
Family Man
How Do You Identify?:
TG Male Preferred Pronoun?:
Masculine ones Relationship Status:
She just gets me
Join Date: Nov 2009
Location: .....
Posts: 2,828
Thanks: 2,997
Thanked 12,786 Times in 2,431 Posts
Rep Power: 21474853 |
Cold as heck here today so no hiking for this guy.
But I did get up and hit the gym this morning. 8 sets of 10 squats with 90 pounds of weight on the bar, The 30 minuet circuit, then more work on my arms and core. 10 minuets on the ark trainer between the circuit and other machines, Then finished off with 25 minuets on the elliptical at a level 5. Feeling pretty good with my progress I am able to add weight to to each set. And every day I am beating my steps goal
__________________
This is ten percent luck, twenty percent skillFifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it. |
|
|
|
|
02-13-2015, 11:22 AM
|
#2300 |
|
Senior Member
How Do You Identify?:
a round peg in a square hole Preferred Pronoun?:
Guess... Relationship Status:
Seat taken 
Join Date: May 2011
Location: Rocky Mountain High
Posts: 2,491
Thanks: 2,199
Thanked 10,057 Times in 2,078 Posts
Rep Power: 21474851 |
I have been going to the gym 4x a week with a friend. We typically do 30-45 min of cardio on the treadmill or elliptical. Then, we do some pretty intense partner workouts with kettle balls, weighted balls and the bosu. I am seeing a difference and it feels good! I like being toned again and wearing dresses that I haven't worn in over a year! Looking forward to losing more weight and getting back to my lowest weight that I haven't seen in 3 years. 20lbs to go!!
__________________
"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale  Starry
|
|
|
|
| The Following 3 Users Say Thank You to starryeyes For This Useful Post: |
 |
| Tags |
| exercise, weights |
|
|
Linear Mode
