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Old 03-03-2024, 07:19 AM   #5381
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Had a good inside ride this morning. Didn't go as far as I wanted because the knees are a bit stiff. I did some steps on the stair stepper and that helps the knees. Glutes are sore which means I need to hit the stair stepper more often.

It's been a year since my first knee surgery and they're still stiff, but they're so, so much better.

It's crazy warm in my area today so I'll get out for a short walk.

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Old 03-08-2024, 07:59 AM   #5382
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Had a really good ride on the bike this morning while listening to Heavy D. All my rides have been good since I've mixed things up a bit.

I usually don't eat before exercising, but lately I eat a banana or a slice of banana-walnut bread with peanut butter on it 20 minutes before exercising and it's made a difference. It gives me a kick that I can feel as I'm working out and I treat myself to a chocolate protein drink afterwards. Works for me.

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Old 03-08-2024, 10:11 AM   #5383
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Smile “Motion is lotion” exercise report

So, a few weeks back I caught some bug which I probably got from somebody at the gym. I hate when people expose others to their illnesses by not staying home.

Anyhoooo: here is what I do when I go to the gym.

1) half hour on the recumbent bike at level 2. My heart rate scores are between 75 to 113, depending on how fast I pedal or position my body on the bike.

2) half hour of doing laps in the pool. Backstroke, only.

3) a good long sit in the jacuzzi (20 minutes or so)

4) sit in the steamy sauna for about 5 minutes, before I call it a day.

And, I definitely like my gym!! Get to see all the wildlife out on the river front and the blossoming cherry and plum trees. So pretty here, right now.
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Old 03-11-2024, 07:01 AM   #5384
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Lucky you, Katz. Sounds like you have nice times at the gym.

I had another good ride this morning. Beyoncé came on just as I was wrapping up so I stayed with it for another half mile.

I'm finally at a place where I know I'll pick up cycling again if I stop for few days or even a week or two. I guess I learned that last year with my surgeries but it's sinking in now. I didn't have an exercise routine for most of my life and since I've started exercising, I'd sometimes get anxious if I missed a day or two. Not anymore. This peace of mind added to the good ride I had this morning. No guilt for not exercising this weekend, no pressure to try and maybe make up for lost time. Just an easy ride while the sun came up.

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Old 03-16-2024, 06:53 AM   #5385
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Had a good half-mile walk with sweet Bella this morning. I hadn't planned on exercising today, but found myself outside with the cutest doggie in the 'hood.

I was tired by the time we made it to Bella's home, but it was good walk. A year ago this time I was in between surgeries and was using a walker or cane just to make it to the restroom and kitchen. So, there is that, but I really need to up my "walkin' game." I'm going to some PRIDE parades on the lake this year and can't be gettin' tired after walking a few blocks.

Had some good rides this week, did a bunch of arm rolls, and put in some steps on the stair stepper (glutes are appreciating that). I'm stronger this year than I was last year, thank goodness. It's just taking time.

Hopin' y'all are gettin' in a step or two.

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Old 03-19-2024, 07:46 AM   #5386
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Pete and I joined a bowling league, the most lesbianic thing I have ever done in my life. We’ve been practicing, and I am so glad and relieved that I was able to play a few games each night. Pete bought us bowling shoes, and they are pretty ugly.
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Old 03-22-2024, 03:35 PM   #5387
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Pete and I joined a bowling league, the most lesbianic thing I have ever done in my life. We’ve been practicing, and I am so glad and relieved that I was able to play a few games each night. Pete bought us bowling shoes, and they are pretty ugly.
We’re practicing once a week until the league starts. Pete is really into it, because her parents were in a league, I think. She’s doing so well. 🎳
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Old 03-23-2024, 06:47 AM   #5388
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Had a good ride this morning and went for a couple walks. Did a nice walk around HomeDepot. Arrived shortly after they opened to pick up a lock for the gate and was able to get in a good walk without a lot of people traffic. Next I went over to my local supermarket and super it is. It's like having an A&P and Macy's all in one. That walk almost wore me out, but I made it without spending more than $25.00.

I need to hit the stair-stepper but I think I'll have a donut and some coffee instead.

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Old 03-23-2024, 01:15 PM   #5389
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Had a good ride this morning and went for a couple walks. Did a nice walk around HomeDepot. Arrived shortly after they opened to pick up a lock for the gate and was able to get in a good walk without a lot of people traffic. Next I went over to my local supermarket and super it is. It's like having an A&P and Macy's all in one. That walk almost wore me out, but I made it without spending more than $25.00.

I need to hit the stair-stepper but I think I'll have a donut and some coffee instead.

Moderation in all things is wise, and you are a wise woman.
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Old 03-23-2024, 03:54 PM   #5390
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Moderation in all things is wise, and you are a wise woman.
Awww, thank you, GM. I say the same for you.
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Old 03-25-2024, 12:42 PM   #5391
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I went back to water aerobics today. I’ve missed some classes for a few different reasons. My classmates were concerned about me, which I appreciated. After missing so many classes, my poor old body is sore and tired.
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