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Old 12-11-2021, 08:28 AM   #5221
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Had another good ride this morning while watching a biking video in the Italian Alps and listening to Robin Diangelo. This week I

– Rode 30 miles in 2hrs 24m
– 360 arm rolls

This week wasn't as good as last week but it beats nothin'.

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Old 12-18-2021, 08:43 AM   #5222
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Didn't have a good ride this morning. It was a struggle just getting through 5 miles. Most rides this week weren't easy. Oh well, there's always next week. This week I;

– rode 30 miles in 1hr. 47 mins
– did 450 arm rolls

I did a few crunches but nothing I noted.

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Old 12-25-2021, 09:37 AM   #5223
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Had a good ride this morning while listening to a Cicely Tyson memoir. This was an okay week for riding.

Am having longer rides with added tension to try and build muscles around knees, but I might be pushing it with the tension. Will reduce the tension next week and focus on spinning.

– Rode 23 miles in 2hrs
– 300 arm rolls



My knees are so much better than they were 2 years ago and mostly because of the exercise bike.
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Old 12-26-2021, 07:52 AM   #5224
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Yesterday... My sister, her 79 yr old dad and I took a 2 mile round trip hike up the mountain behind her property to an old abandoned campground. The air was warm enough I didn't need a coat, but I sure needed my walking stick. I got tickled at my step dad who hikes like a young mountain goat and left us behind a few times.

Today's exercise has been walking to the kitchen 2 times for my coffee.
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Old 01-01-2022, 07:46 AM   #5225
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Had a good ride this morning while still listening to Cicely Tyson and some really good rides this week. Last week's numbers are.

– Rode 28.2 miles in 1hr 51m
– 210 arm rolls

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Old 01-08-2022, 09:41 AM   #5226
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Had a nice ride this morning while watching Tiffany Cross and some good rides last week. Last week's numbers are.

– Rode 44.7 miles in 3.5 hrs
– 370 arm rolls

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Old 01-15-2022, 07:57 AM   #5227
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Had a great workout this morning. Was able to complete 100 arm rolls in one sitting and it's been six months since I've been able to do this. Had a pretty good workout week, too:

– rode 37.5 miles in 2hrs 31mins
– completed 390 arm rolls

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Old 01-15-2022, 02:49 PM   #5228
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5 k rowing. Planning for 7 tomorrow. I wish it was warm enough to go hike. I'm planning a 7-9 day jaunt on the Appalachian Trail in May and need to bank my training hikes with added pack weight- but not this week. Nope.
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Old 01-22-2022, 07:45 AM   #5229
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Had an okay workout this morning while listening to an audio book and watching the snow come down. Had some okay rides this week, too:

– rode 36.9 miles in 3hrs 1mins
– completed 300 arm rolls

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Old 01-22-2022, 08:50 PM   #5230
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So, I apparently haven't logged any of my workouts since December 5th. A whole year ago!

12/5
Elliptical I was on spontaneously rebooted around the 45 minute mark and I lost my data. It was a good sesh up until that point, though. No more Righty for me!

12/7
Elliptical: 303 cal, 2.15 mi, 35:01 min, 16:15 avg pace, level 12, 18 minutes of lightbulb juice

12/11
Elliptical: 441 cal, 3.63 mi, 65 min, 17:53 avg pace, level 8, 2 minutes of juice

12/12
Elliptical: 316 cal, 2.31 mi, 35 min, 15:09 avg pace, level 12, 25 minutes of powering that darn lightbulb

12/13
Elliptical: 105 cal, .84 mi, 15:00 min, 17:57 avg pace, level 8 and no juice at all. 10 minutes of ab work and stretching

12/16
Elliptical: 274 cal, 2.03 mi, 30:01 min, 14:47 avg pace, level 12 and 22 min powering that light bulb

12/17
Elliptical: 240 cal, 2.02 mi, 30:01 min, 14:53 avg pace, level 8 and 1 minute of lightbulb juice plus 5 minutes of powering the light bulb

12/18
Elliptical: 508 cal, 3.57mi, 65 min, 18:10 avg pace, level 12, 5 minutes of power for that poor little light bulb. 5 min abs and 1 min wall sit.

12/19
Elliptical: 528 cal, 3.67 mi, 65 min, 17:43 avg pace, level 12 and 10 min with that light bulb

12/20
Elliptical: 253 cal, 1.80 mi, 30 min, 16:37 avg pace, level 12 and 10 minutes with the light bulb.

12/21
Elliptical: 560 cal, 3.81 mi, 65 min, 17:03 avg pace, level 12 and 23 minutes powering the light bulb

12/22
Elliptical: 159 cal, 1.08 mi, 20:01 min, 18:36 avg pace, level 12, 1 min powering the light bulb. Fitness eval. 20 min of squats, ab work and leg weight machines.

12/23
Elliptical: 483 cal, 3:43 mi, 65 min, 18:50 avg pace, level 12 and 3 minutes of that darn light bulb.

12/24
Elliptical: 127 cal, .94 mi, 15:01 min, 18:55 avg pace, level 12, 4 minutes of powering a light bulb. 30 minutes light ab work and weight training for arms

12/25
Elliptical: 488 cal, 3.53 mi, 65 min, 18:23 avg pace, level 12, 3 minutes of light bulb power

12/26
Elliptical: 314 cal, 2.14 mi, 35 min, 16:22 avg pace, level 12, 19 minutes of light bulb power, 10-15 minutes of ab work

12/27
Elliptical: 265 cal, 1.89 mi, 35:01 min, level 12, 18:29 avg pace, 1 minute of light bulb power

12/29
Elliptical: 91 cal, .64 mi, 10:01 min, 15:46 avg pace, level 12, 6 minutes of light bulb power. Evolt testing and evaluation. Second workout: 275 cal, 2.28 mi, 35:01 min, 15:19 avg pace, level 8, 1 minute of light bulb power

12/30
Elliptical: 331 cal, 2.52 mi, 35:01 min, 13:54 avg pace, level 12, 34 minutes of powering that light bulb

1/13
Elliptical: 66 cal, .47 mi, 9:15 min, 19:52 avg pace. Training session: glutes, core, balance.

1/19
Elliptical: 460 cal, 3.69 mi, 65 min, 17:36 avg pace, level 8, 2 minutes of powering the light bulb

Workouts have been sporadic since the beginning of the year, when I contracted COVID. I don't go to the gym when I don't feel well (and when I'm isolating).
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Old 01-29-2022, 09:17 AM   #5231
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Had a really good ride while listening to the audiobook Kindred. Had some good rides this week, too.

– Rode 44.5 miles in 3hr 31min
– Did 440 arm rolls

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Old 01-29-2022, 07:34 PM   #5232
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1/24
Elliptical: 264 cal, 1.93 mi, 35 min, 18:05 avg pace, level 12, one lousy minute of power for the bulb...pssshaw

1/27
Elliptical: 146 cal, .99 mi. 18 min, 18:09 avg pace, level 12, 3 minutes of power followed by a back to back training session and stretching

1/28
Elliptical: 390 cal, 2.90 mi, 45:01 min, 15:32 avg pace so you know I was booking it, level 12, 21 minutes of power....booyah!

Today, I've danced around the house to music and shoveled a crap ton of snow. Welcome to my blizzard. Some of the drifts are nearly 6 feet tall!
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Old 02-05-2022, 08:57 AM   #5233
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Had another good ride while listening to music. Had some good rides this week, too.

– Rode 40 miles in 2.85 hrs
– Did 450 arm rolls

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Old 02-12-2022, 08:14 AM   #5234
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Had an okay ride while watching the snow come down and listening to podcasts. Just couldn't get into the ride the way I wanted. Last week's numbers were:

– Rode 38.7 miles in 3.15 hrs
– Did 350 arm rolls

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Old 02-20-2022, 08:58 AM   #5235
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Had a really good ride this morning—rode 7 miles in 30 minutes—and a lot better than any rides I had this week. Yesterday's ride was so bad I gave up after 2 miles. Just wasn't into it. Last weeks numbers are:

– Rode 34 miles for 2hrs 6min
– Did 260 arm rolls

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Old 03-12-2022, 08:28 AM   #5236
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Had another good ride this morning—rode 7 miles in 30 minutes—and again it was a better than some rides I had this week. I wrongly took some medicine back-to-back and at the wrong time of day and it threw me off for couple days.

– Rode 35.3 miles for 2.78 hrs
– Did 340 arm rolls

It helps a lot for me to have visual and audio enhancements while riding my bike. Otherwise, I don't think I'd be able to exercise.

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Old 03-15-2022, 08:14 PM   #5237
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Originally Posted by Orema View Post
Had another good ride this morning—rode 7 miles in 30 minutes—and again it was a better than some rides I had this week. I wrongly took some medicine back-to-back and at the wrong time of day and it threw me off for couple days.

– Rode 35.3 miles for 2.78 hrs
– Did 340 arm rolls

It helps a lot for me to have visual and audio enhancements while riding my bike. Otherwise, I don't think I'd be able to exercise.

Oh, boy. Feel better soon!

Studies have been done that prove music helps you to extend your workout not only in time but in intensity and general effort as well. Rock on!

I've been very naughty in that I have not gone to the gym much recently. I'm still in the general ballpark for my "normal" weight fluctuations, though I am resting at the top of the range. I feel the difference plus I've been drinking more of my calories lately. Bolthouse Farms makes fruit juices with no added sugar and they are so freaking delicious, I can't stand it. Green Goodness is my favorite.

Anyway, here it is:

1/29
Crap ton of shoveling as it was the 4th largest blizzard on record for RI

1/30
1.5 hours of shoveling

2/2
Elliptical: 500 cal, 3.55 mi, 65:00 min, 18:18 avg pace, level 12, 5 minutes of lightbulb energy

2/3
Elliptical: 46 cal, .34 mi, 5:01 min, 14:49 avg pace, level 12, 3 minutes of lightbulb energy created
30 min training session (head to toe)
Elliptical: 224 cal, 1.59 mi, 30:01 min, 18:52 avg pace, level 12, 1 minute of lightbulb energy

2/9
Elliptical: 466 cal, 3.42 mi, 65:00 min, 19:00 avg pace, level 12, 2 minutes of lightbulb energy

2/10
Elliptical: 88 cal, .59 mi, 10:00 min, 15:52 avg pace, level 12, 4 minutes of lightbulb energy
30 min training session (core and balance)
Elliptical: 284 cal, 2.02 mi, 35:01 min, 17:20 avg pace, level 12, 5 minutes of lightbulb energy

2/24
Elliptical: 435 cal, 3.03 mi, 55:00 min, 18:09 avg pace, level 12, 9 minutes of lightbulb energy

2/26
Assault bike: 32 cal, 2.13 mi, 9:00 min
Elliptical: 214 cal, 1.47 mi, 25:00 min,17:01 avg pace, level 12, 9 minutes of lightbulb energy created

3/3
Elliptical: 139 cal, 1.02 mi, 20:01 min, 19:42 avg pace, level 12, 0 minutes of lightbulb energy created
30 min training session (balance, legs, arms, core)
Elliptical: 69 cal,.53 mi, 10:01 min, 18:51 avg pace, level 12, 0 minutes of lightbulb energy

3/10
Elliptical: 84 cal, .57 mi, 10:01 min, 17:25 avg pace, level 12, 1 minute of lightbulb energy
60 min training session (oh, it hurt, it hurt soooo bad!)
Elliptical: 280 cal, 2.01 mi, 35:10 min, 17:30 avg pace, level 12, 4 minutes of lightbulb energy created
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Old 03-25-2022, 06:33 AM   #5238
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Thanks, Gemme, and good for staying within your range. I've been in the range for a year now. Haven't lost any but haven't gained. There is that.

Had had some really good workouts this week.

– Rode 49.1 miles for 3hrs 16min
– Did 560 arm rolls

I gave up wine for lent and it's paying off.

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Old 04-02-2022, 06:37 AM   #5239
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Didn't do well today nor this week. I was on the bike for 5 minutes today and just gave up. Started the week off well, but by Wednesday I had the start of a cold and it's been down hill since then. Here are this week's numbers:

– Rode 21.2 miles in 2.26 hours
– Completed 350 arm rolls

Will get it together once I'm rid of this cold.

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Old 04-09-2022, 07:14 AM   #5240
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Had a nice ride this morning while watching the snow come down and listening to a jazz playlist. Also had a walking tour of Greece on the monitor but didn’t pay much attention to that. Am feeling better but not up to speed yet. I’ll do better next week. Maybe.

– Rode 37.1 miles in 3.13 hours
– 330 arm rolls

Hoping folks get some steps in, rides on, or a dance or two going.

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