Sleepless Nights

[Kätzchen]

It's late, almost 1am (west coast time), and I am sleepless tonight.

Over the past few years, since passing the 50 year mark in age, I have noticed that it is not always easy for me
to 'turn out the lights' and be able to fall asleep like I used to, when I was younger.

Part of me thinks that my sleeplessness is related to a number of things; but tonight, I felt led to construct a special forum thread where femmes might be able to talk (share and discuss) about what we can do to help ourselves when we're sleepless at night.

Operating under the premise that I am not alone in having difficulty with sleeping at night,
I am hoping other femmes will offer to share what advice they have.

To begin this discussion, I readily admit to having no idea what will help me get the sleep I need;
especially when nights like this come along and I cannot seem to fall asleep.

K, I'm going to try to snuggle with my pillows and get some sleep....
but I'll be back and highly curious to see if other femmes in our community
will stop by and share about how they approach this issue of sleeplessness.

*Thanks in advance for any help or support you might have*