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Old 11-18-2018, 07:12 PM   #4181
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3.5 miles on the treadmill today...I have been doing yard work too and sometimes work out on the elliptical....
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Old Yesterday, 07:16 AM   #4182
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Haven't had one yet but will start with 15 minutes twice a day on the recumbent bike and work my way up from there.

Something I learned in PT was no pain no gain is not necessarily true. Starting slow and easy, graduating time and tension lessens the possibility of worsening you injury.
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Old Yesterday, 09:27 AM   #4183
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I met with my personal trainer today for the first time since our initial assessment. She worked me hard! I now have spaghetti arms and legs. Great way to start my day!
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