K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Kätzchen · 05-16-2018, 07:19 PM

Version no. 3 (Tumeric Salad Dressing)

Here's my latest attempt to make my own Tumeric salad dressing. It's pretty good! It's also protein and fiber rich.

Recipe:

1 16 ounce tub of Firm Tofu (plain).
1 bottle of Garden goddess dressing (see pic).
1 cup organic plain yogurt
1/3 bottle of Organic Mustard (see pic)
1 cup plain hummus
1/4 cup grapeseed oil
3/4 cup flax flakes
3 tablespoons of flax seeds
1/2 cup water (add extra water accordingly if it's too thick).

Put cubed tofu in blender, along with all ingredients. Blend until creamy (about 5 minutes).

It's a titch on the tart side, but if you can have honey (I can't, but this will work), put about a half cup of honey into your batch to mellow out the tang of the mustard (which is basically Tumeric and vinegar, but cheaper than Tumeric powder).

Here is a few pictures of the ingredients I used. The yield from this batch was Two -16 ounce jars, and Three -10 ounce Mason "jelly" jars. Just a little over a gallon of dressing.

05-16-2018, 07:19 PM	#22
Kätzchen Senior Member How Do You Identify?: Femme Preferred Pronoun?: She Relationship Status: Monogamously Attached to my boyfriend and future husband. Join Date: May 2010 Location: He’s usually with me unless I am with Him. Posts: 15,084 My Photo Gallery Thanks: 35,991 Thanked 31,994 Times in 9,939 Posts Rep Power: 21474865	Another homemade version of Tumeric salad dressing... Version no. 3 (Tumeric Salad Dressing) Here's my latest attempt to make my own Tumeric salad dressing. It's pretty good! It's also protein and fiber rich. Recipe: 1 16 ounce tub of Firm Tofu (plain). 1 bottle of Garden goddess dressing (see pic). 1 cup organic plain yogurt 1/3 bottle of Organic Mustard (see pic) 1 cup plain hummus 1/4 cup grapeseed oil 3/4 cup flax flakes 3 tablespoons of flax seeds 1/2 cup water (add extra water accordingly if it's too thick). Put cubed tofu in blender, along with all ingredients. Blend until creamy (about 5 minutes). It's a titch on the tart side, but if you can have honey (I can't, but this will work), put about a half cup of honey into your batch to mellow out the tang of the mustard (which is basically Tumeric and vinegar, but cheaper than Tumeric powder). Here is a few pictures of the ingredients I used. The yield from this batch was Two -16 ounce jars, and Three -10 ounce Mason "jelly" jars. Just a little over a gallon of dressing.