|
04-23-2017, 08:01 PM
|
#3381 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached 
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,724 Times in 5,083 Posts
Rep Power: 21474857  |
Yesterday I did 1 hour on the Stairmaster, and today 30 minutes.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
| The Following 3 Users Say Thank You to nycfem For This Useful Post: |
|
04-24-2017, 06:44 AM
|
#3382 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,585
Thanks: 182,168
Thanked 108,771 Times in 25,657 Posts
Rep Power: 21474887   |
Today's workout was HARD. First, it's the early stages of my cycle and that always makes it feel like I'm wading through mud during my workouts. Second, I went to gym #2, that has been undergoing a renovation. I don't like it. Sure, it's all new equipment but that was the point of that gym. They had equipment that most gyms don't carry now and now they are just like most other gyms. I now have to decide if their classes are worth $25 a month.
My favorite elliptical of all time is GONE now. Poof! I'm taking that one personally. So, here's the sad little fill in they have now. It's a Matrix, if that makes a difference. Stats: 160 cal, 1.74 mi, 30:00 min |
|
|
|
| The Following User Says Thank You to Gemme For This Useful Post: |
|
04-24-2017, 09:06 PM
|
#3383 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,724 Times in 5,083 Posts
Rep Power: 21474857 |
30 min on the stairmaster
lots of endorphins special minutes of the day for sure 
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
|
|
04-25-2017, 07:36 AM
|
#3384 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,585
Thanks: 182,168
Thanked 108,771 Times in 25,657 Posts
Rep Power: 21474887 |
I went to PF today. They got all new cardio equipment so I am helping to break in some of their ellipticals. The new ones are tiiiiiight. You can tell the difference right away.
Warm up: 124 cal, 1.28 mi, 13:00 min Weight training for approx. 45 minutes Cool down: stretching on the new, less squishy and soft mats New equip: +1 New mats: -1 |
|
|
|
| The Following 4 Users Say Thank You to Gemme For This Useful Post: |
|
04-25-2017, 05:46 PM
|
#3385 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,724 Times in 5,083 Posts
Rep Power: 21474857 |
I did 30 minutes on the stairmaster. I am watching a great Netflix doc called "Tower." It is animated and is about the shooting that took place at the University of Texas Tower in 1996 before school shootings had become a thing. It is fascinating and made the time fly by.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
|
| The Following 4 Users Say Thank You to nycfem For This Useful Post: |
|
04-25-2017, 07:10 PM
|
#3386 | |
|
Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her 
Join Date: Oct 2012
Location: My place by the river
Posts: 3,368
Thanks: 6,723
Thanked 14,131 Times in 3,011 Posts
Rep Power: 21474851 |
Quote:
|
|
|
|
|
|
04-29-2017, 02:33 PM
|
#3387 |
|
Member
How Do You Identify?:
femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?:
female/she/her Relationship Status:
Single by choice 
Join Date: Aug 2016
Location: the earth
Posts: 433
Thanks: 127
Thanked 635 Times in 233 Posts
Rep Power: 5404776 |
Hello all fitness minded peeps! It's been awhile I posted my exercise experience...
Today I did 45 min. of stairmaster 10 of HIIT on treadmil 4 sets of dumbbell lunges 3 sets of 12 lying leg curls few min. of overall body stretch
__________________
|
|
|
|
| The Following 3 Users Say Thank You to legally_b10nde For This Useful Post: |
|
04-29-2017, 02:52 PM
|
#3388 |
|
Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her
Join Date: Oct 2012
Location: My place by the river
Posts: 3,368
Thanks: 6,723
Thanked 14,131 Times in 3,011 Posts
Rep Power: 21474851 |
15 miles on the bike. Crazy head and cross winds in the first 7 miles and some pretty sweet tail winds on the last 8 miles... nice when it works out that way.
|
|
|
|
|
05-01-2017, 06:29 PM
|
#3389 | ||
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,585
Thanks: 182,168
Thanked 108,771 Times in 25,657 Posts
Rep Power: 21474887 |
Quote:
Quote:
Workouts: 4/30-5:30am, treadmill, moderate heart range, 142 cal, 1.31 mi, 30 min preceded and followed by 2-3 minutes of ball bouncing on the angled rebounder they have at gym #3 and ending with about 10 minutes of stretching. 5/1-6:30am, elliptical, level 5, random program, 195 cal, 1.67 mi, 20:00 min followed by about 12 minutes of stretching. |
||
|
|
|
| The Following 3 Users Say Thank You to Gemme For This Useful Post: |
|
05-03-2017, 09:37 AM
|
#3390 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,585
Thanks: 182,168
Thanked 108,771 Times in 25,657 Posts
Rep Power: 21474887 |
Late morning workout today!
Treadmill, level 3, random program Stats: 128 cal, 1.24 mi, 25:00 min Lower body weight training and stretching |
|
|
|
| The Following 4 Users Say Thank You to Gemme For This Useful Post: |
|
05-03-2017, 10:11 AM
|
#3391 |
|
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time 
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,912 Times in 3,079 Posts
Rep Power: 21474849 |
Well if I get my lazy butt out there and cut grass and weed wack, that will be a good workout! And since my new self propel mower is acting up and needs to go to the shop to be looked at, I will be using the old push mower which will make me sweat!
__________________
 
|
|
|
|
| The Following 3 Users Say Thank You to Gayandgray For This Useful Post: |
|
05-03-2017, 06:37 PM
|
#3392 |
|
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,912 Times in 3,079 Posts
Rep Power: 21474849 |
I did it!!! Took me close to 3 freaking hours because I had to pull out my chainsaw and work on a big tree branch that was half way falling down.
__________________
|
|
|
|
| The Following 3 Users Say Thank You to Gayandgray For This Useful Post: |
|
05-14-2017, 07:23 PM
|
#3393 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,724 Times in 5,083 Posts
Rep Power: 21474857 |
I haven't exercised in ages. Today: 1 hr 45 minute walk in the park, 30 minute stairmaster, 15 minute stretching and floor exercises
While on stairmaster still watching netflix doc "Tower" about the shooting from the tower at U of Texas. Such an amazing doc.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
|
| The Following 4 Users Say Thank You to nycfem For This Useful Post: |
|
05-14-2017, 08:12 PM
|
#3394 |
|
Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,857
Thanks: 13,579
Thanked 12,912 Times in 3,079 Posts
Rep Power: 21474849 |
I cut grass and weedwacked.
__________________
|
|
|
|
|
05-15-2017, 08:11 PM
|
#3395 |
|
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,724 Times in 5,083 Posts
Rep Power: 21474857 |
30 min. on the stairmaster while watching a netflix doc on Timothy Mcveigh. It is a really good doc so the time went quickly!
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
|
|
|
| The Following 4 Users Say Thank You to nycfem For This Useful Post: |
|
05-15-2017, 08:34 PM
|
#3396 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,585
Thanks: 182,168
Thanked 108,771 Times in 25,657 Posts
Rep Power: 21474887 |
Catch up!
5/7
Elliptical, level 4, random program Stats: 292 cal, 2.71 mi, 30:00 min Followed by a good stretch. 5/11 Elliptical, level 3, random program Stats: 274 cal, 2.13 mi, 30:00 min Stretch 5/13 Elliptical, random program, level 3 Stats: 261 cal, 1.78 mi, 30:00 min Stretch 5/15 Elliptical warm up, level 3, random program Stats: 141 cal, 1.29 mi, 15:00 min approx. 30 minutes of weight training 12 min stretch |
|
|
|
| The Following 4 Users Say Thank You to Gemme For This Useful Post: |
|
05-21-2017, 02:21 PM
|
#3397 |
|
Member
How Do You Identify?:
human Preferred Pronoun?:
X Relationship Status:
Happily enjoying my life 
Join Date: Aug 2010
Location: Roaming around the DMV
Posts: 617
Thanks: 588
Thanked 1,297 Times in 400 Posts
Rep Power: 10392615  |
13.1 miles
I ran in my first half marathon; the Marine Corps Historic Half.
Oorah!
__________________
Keep the shiny side up and the rubber side down.
|
|
|
|
| The Following 3 Users Say Thank You to SmoothButch For This Useful Post: |
|
05-22-2017, 05:12 AM
|
#3398 |
|
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,585
Thanks: 182,168
Thanked 108,771 Times in 25,657 Posts
Rep Power: 21474887 |
mini/weekend catch up
5/20
Elliptical, random program, level 3 Stats: 142 cal, 1.21 mi, 15:00 min followed by 30 minutes of lower body weight training and 15 minutes of stretching 5/21 Elliptical, random program, level 3 Stats: 92 cal, .76 mi, 10:00 min followed by 30 minutes of upper body weight training and 5 minutes of stretching |
|
|
|
| The Following 2 Users Say Thank You to Gemme For This Useful Post: |
|
05-23-2017, 09:36 PM
|
#3399 |
|
Junior Member
How Do You Identify?:
Butch Preferred Pronoun?:
They/Their Relationship Status:
Married Join Date: May 2017
Location: New Zealand
Posts: 4
Thanks: 5
Thanked 14 Times in 4 Posts
Rep Power: 0 |
Daily workout
Walked a mile carrying 17 lbs. of groceries. Not much, but it's all I got in today. Tomorrow should be better, I'm hoping.
|
|
|
|
| The Following 3 Users Say Thank You to flannel_butch For This Useful Post: |
|
05-24-2017, 07:01 AM
|
#3400 |
|
Member
How Do You Identify?:
femme Preferred Pronoun?:
khaleessi lol ^-^ just go with aki,ana,kit or princess Relationship Status:
single
Join Date: May 2017
Location: Congo-brazzaville
Posts: 774
Thanks: 318
Thanked 622 Times in 284 Posts
Rep Power: 0 |
oh i pretty much walk
|
|
|
|
| The Following User Says Thank You to akiza For This Useful Post: |
 |
| Tags |
| exercise, weights |
|
|
I'm misunderestimated. 
Linear Mode
