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Old 06-12-2018, 01:52 AM   #3861
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Worked like a dog in my garden, then whacked them weeds without mercy, melted me face off
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Old 06-12-2018, 02:32 AM   #3862
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No, I saw some of those. I'll check next time.
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Old 06-12-2018, 09:48 PM   #3863
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I went to the YMCA today. The time in the pool was great, but getting from my car to the women's locker room and then from there to the pool was really hard. My knee is causing me a lot of pain. They have a plastic stair to make it easier for older and handicapped peoe to enter the pool, but it is wobbly and still pretty steep. Honestly it was a demoralizing experience today. It feels like I am just not able to navigate these obstacles without a lot of pain and some fear.
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Old 06-12-2018, 10:49 PM   #3864
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Just saw this. Sorry. No, I was using the tens for pulled back muscles. A lot of people benefit from them. I don't know that it speeds healing, but it can reduce pain.

Quote:
Originally Posted by RockOn View Post
Is it your knee that you use the TENS on? Curious because I have thought of getting a TENS since I have had some disc issues the last couple of months. Thanks and hope it gets much, much better very soon.

Hella mess not to be able to walk!!
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Old 06-16-2018, 05:12 PM   #3865
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I walked 30 minutes to the gym. I then ended up not having time for the gym because I'd been wandering in and out of shops . It was a nice walk because it was beautiful weather, and everyone was happy. It felt like Finally Summer.
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Old 06-16-2018, 07:04 PM   #3866
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Better...

I'd been a little blue for the last few weeks...lots of stress with tons going on...so this morning I swam some laps in the pool. It got me revved up enough to get moving. Yeah, I'm feeling better.
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Old 06-16-2018, 07:17 PM   #3867
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Quote:
Originally Posted by Canela View Post
Better...

I'd been a little blue for the last few weeks...lots of stress with tons going on...so this morning I swam some laps in the pool. It got me revved up enough to get moving. Yeah, I'm feeling better.

Canela, I'm sorry you've been feeling blue. But I'm glad you went out to see on the pool. Yay!!

I miss my PT pool therapy.... maybe by fall, I'll get to do that again.

I didn't do much of anything today except a few light household chores.

I did spend a little bit of time meditating and sometimes that's not easy to do.

I'll make up for my lack of mobility today by shopping for groceries and household appliances on Ruby Tuesday (loved that restaurant ).

I'm glad the swim helped you out today, Canela!

G, it sounds like you got some desert rain today! I bet it smelled lovely!

I love it that you got out to shop today, J. Nice!!

Gemme? You going shopping soon too? That plank exercise you do with your trainer sounds incredibly ... tough.
Have you tried rowing like Easy???

*waves hello to everyone *
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Old 06-16-2018, 07:21 PM   #3868
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Nope, no shopping for me. Too much month and not enough money.

I have rowed. I like it but the rower my gym has does not show me caloric burn, etc, other than distance and time so I don't do it a lot.

Today was not memorable in terms of activity. I did more yesterday. Tomorrow I should get an official workout in the morning.
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Old 06-17-2018, 12:26 AM   #3869
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Post Exercise...

15 min. of yoga early this morning, and walked a few blocks to get to a seminar and back.
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Old 06-17-2018, 01:03 AM   #3870
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I have to ask.

Does it count as exercise if your ex keeps you on a merry go round? Because I will say this. I have lost like 4 pants sizes. So that's good,right?

I mean we talk about healthy stress and unhealthy. Anyone wanna borrow my ex? Hahaha.
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Old 06-17-2018, 09:09 AM   #3871
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Finally, the temp was down considerably this
am and rain continues on and off so the run
while a bit short, was delicious...running shoes
sticky with desert sand/mud mostly...I'm
enjoying this while I'm still here...this
afternoon rain or not meeting with straight
lady friend for our 4mi walk on a non-sandy
trail...new one for me so we'll see...

keep on keepin' on, Greco
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Old 06-17-2018, 09:16 AM   #3872
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Gym this morning!

Elliptical stats: 225 cal, 2.24 mi, 30:00 min

My cool down was shopping at Wally World.
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Old 06-17-2018, 11:53 AM   #3873
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1 hour on the treadmill watching storage wars (3 miles 300 calories)
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