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Old 01-14-2018, 11:53 AM   #541
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I didn't like the coconut oil in my coffee. Instead I use a teaspoon of grass fed butter. Total different taste.
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Old 01-14-2018, 11:56 AM   #542
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Follow the link to 120 dinner recipes, plus 10 snacks. I didn't have time to check each recipe for ingredients to make sure they are all Keto. So check before you make it.

https://fitnesscrest.com/wp-content/...er-recipes.pdf
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Old 01-16-2018, 05:40 PM   #543
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Last night I made smashed Brussel sprouts. Delish!

Boil sprouts for about 10 min in boiling water.
Blanch in an ice bath.
Line cookie sheet with parchment paper. Put the little sprouts, whole, onto the paper and smash with the bottom of a small glass or jar.
Top with mozzarella and Parmesan cheese. Bake in oven (450) for 10 min.

I topped with crumbled bacon too!

Super easy


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Old 01-17-2018, 12:12 PM   #544
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Quote:
Originally Posted by girl_dee View Post
i tried it, also tried butter bullet coffee.. i can’t get passed the gross texture and taste.

it’s for a fat boost if your macros are low in fat.

my fat intake is ok so i won’t do this.
I whip up some heavy whipping cream, enough for a med size container. I put a spoonful in my coffee. It's like dessert in a mug. There is a layer of foamy goodness on top!
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Old 01-31-2018, 05:58 PM   #545
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HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.
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Old 01-31-2018, 06:02 PM   #546
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Originally Posted by Gayandgray View Post
HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.

Congrats! Thats a total size!
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Old 01-31-2018, 06:15 PM   #547
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Originally Posted by Gayandgray View Post
HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.
Congrats to you!!! That is success!!. I too am on Keto, and trying so very hard to remain strict.. in 3 months I am down just over 50lbs.. but more than that.. those jeans I threw in my closet years ago that I couldn't bare to part with.. now fit and are getting too big.. and I am ever so happy to let them go for forever this time. So that being said, you may be surprised how quickly it falls off, the inches are the most noticable.. Good for you!
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Old 01-31-2018, 07:01 PM   #548
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I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.
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Old 01-31-2018, 07:02 PM   #549
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I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.
Bah! You are doing great, lets celebrate!
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Old 01-31-2018, 07:08 PM   #550
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I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.
Being bluntly honest, we didn't get this way in one day or even one year..
I was also afraid of hurting myself, I've had some major surgery on my knee and the same ankle, and after losing some of the weight, I finally have the want to run again. My limp is gone.. finally. Now be smart, pick a non icy surface, good shoes, and good socks.. comfy clothes.. and as small as it may seem... do your stretches FIRST.. I can not stress that enough.. Tight muscles, especially the ones we haven't used in a while get injured, warm and stretched ones welcome the movement!
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Old 02-01-2018, 12:39 AM   #551
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Congratulations, Gayandgray & Breathless! I am proud of both of you and hope you are likewise proud of yourselves!
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Old 02-15-2018, 07:05 PM   #552
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I’m still chugging along!!!!!!:hangl oose:
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Old 02-17-2018, 08:10 AM   #553
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i was off track for a week while on vacation, but i’m back now!
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Old 02-17-2018, 06:09 PM   #554
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I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes.
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Old 02-28-2018, 03:20 PM   #555
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Default Italian Wedding Soup

Breathless turned me on to this. and OMG .. so many variations!

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Old 03-02-2018, 03:26 PM   #556
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another Keto group i am in follows this person, i love her recipes. I want to get this set when i can.

https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7
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Old 03-11-2018, 05:51 PM   #557
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BUMP....................!
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Old 03-22-2018, 09:58 AM   #558
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Bump Bump !
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Old 03-22-2018, 10:46 AM   #559
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Breathless turned me on to this. and OMG .. so many variations!

I would love this recipe. Are you able to post it dee or Breathless?

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Old 03-22-2018, 11:38 AM   #560
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I would love this recipe. Are you able to post it dee or Breathless?

I would also like the recipe!
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