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Old Today, 04:50 PM   #4581

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I got 10K steps... just from work! I count that as 1 hr and 20 minutes of walking.

Gemme, do you ever consider tracking your steps or you just don't care? I bet you get a lot of steps in on your job.

CCB, it helps motivate me to keep a chart up on my fridge (not related to food!) for my exercise. I put up a calendar page for each month and fill it in with the exercise I do.

Greco, what is your resting heart rate? Mine is maybe 120, though I can't quite recall. When I do the stairmaster it is usually in the 160's, which feels quite intense, though in a good way. The 150's feel somewhere between moderate to intense. And if I hit the 170's I try and scale back. Any thoughts on HR? (Kelt too?) I'm excited to be getting my fitbit inspire HR.

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exercise, weights

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