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Old 11-11-2017, 08:47 AM   #4721
Zimmeh
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I weighed in on Thursday. I have lost 2.2 pounds in eight days!

Zimmeh
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Old 11-13-2017, 04:41 PM   #4722
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Default Keto

I wanted to share three videos by Eric Berg that gave me
valuable information to support my health.


Body Type l What Is My Shape l How to Find Your Body Type


What to Eat for Your Body Type?


How to Exercise for Your Body Type

So, hope this helps and did help me a great deal. As a stressed-out
Newyorrican, and later learned adrenal type, daily runner, and intense
work more than 6 days a week...yes, what can I say...I've reduced my
running to every other day, and since returning from last month on my
island, am down to 4 mi on those days. The other days I am yes, walking,
hiking, enjoying the beauty of this place, breathing, stretching, swimming
and encouraging myself not to think less of myself because I'm not
struggling through exercise, or anything else for that matter. In other
words, the war is over in my life.

I began looking at this way back in 2010 after my disastrous
NYC Marathon attempt.
I failed big time, but was directed to these videos, and
well, the rest is history. And yes, I do this now as a vegan.
So, for more information visit Dr. Eric Berg's Youtube channel.
There are success videos also that will bring tears to your eyes.

May this support you as well.

Greco
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Old 11-14-2017, 09:00 PM   #4723
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Default Dr. Eric Berg's story and how to fix adrenal body type


How To Fix Your Adrenal Body Type

And Dr. Eric Berg's story

last one...Youtube has them all

Greco
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Old 11-19-2017, 07:36 PM   #4724
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Default Healthy Weight loss on Keto


Before and After Photos. I Was SO Fat!


How To Get Started on the Ketogenic Diet


Hardest Part of the Keto Diet


I'm sharing these videos because Keto helped me
and continues to support, my as of 2010, new
lifestyle of health, and endurance.

There are some of you who will be helped by
keto, of course if you wish to begin it, especially
now with the holidays coming on.

Casey talks about listening to her body. Listening
to my body has made all the difference, and also
researching how to do this as a vegan which is
definitely doable. For protein I have Spirulina,
Wheatgrass in my green smoothies.
Casey, Go Keto with Casey
is her Youtube channel, and Dr. Eric Berg also
has a Youtube channel full of information for
every step of the way.

All the Best, Greco
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Old 11-19-2017, 07:47 PM   #4725
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Default Losing weight...lose stress


How to Burn the Most Fat


Exercise Fat-burning Formula - REVEALED!!!

For me sleep, rest after running and other
workouts, and most importantly un-stressing
has made the most difference. For those of
you who are exercising...recovery is the most
important part...it was hard for me to believe
but, for me it is true.

For protein I have Spirulina,
Wheatgrass, and green leafy veggies
in my green smoothies.

to your health, Greco
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Old 01-13-2018, 03:53 PM   #4726
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I've just spotted an interesting article on the Science Daily website (a site I'd heartily recommend to anyone interested in getting and maintaining an overview in where we are now on the sciences) regarding what's happening when we gain too much weight and why it's so hard to lose. And why just because I might not LOOK too bad, shape-wise, doesn't mean to say that I am free of potentially serious weight-related problems.

https://www.sciencedaily.com/release...0112132941.htm

This has re-inviograted my desire to do better with exercise and stop my recent minor spate of comfort over-eating NOW!
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Old 01-21-2018, 11:03 AM   #4727
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One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.
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Old 01-21-2018, 12:09 PM   #4728
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Quote:
Originally Posted by FireSignFemme View Post
One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.
Congrats! That's awesome!
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Old 02-01-2018, 03:58 AM   #4729
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This month though I'm aiming for a lower daily carb intake, resolved to make better choices about what type of carbs I eat, I'm not gong to try to put my body into a state of Ketosis, drastically reduce my carbs or anything like that. As long as what I'm doing is working I'm sticking with it. When it stops working then I'll look at making changes. This month I do have a goal to get more exercise in though. Anyhow it just feels really good to have closed out January with weight loss rather weight gain or even just weight maintenance. Hopefully I can keep this trend up in February. Even though I only lost a little bit of weight last month I didn't feel deprived, experience true hunger or struggle with cravings. I hope that proves to be the case this month.
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