Quote:
Originally Posted by Gemme
I say do what you love. If you really enjoyed the squats, go back to them. If you like to hike or walk, that's something you can do before or after work and would be easier than a scheduled class to fit into your schedule. I know you work two jobs and are a primary caretaker, so your schedule is tighter than most. You could put some free weights in the living room and do some lifting while watching TV with your spouse. Every movement and every day counts!
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Gemme does yard work count as exercise? I mow our half acre plus the back lot with a push mower, and it takes me about 2 1/2 -3 hrs depending on how fast I go, how many water breaks I take, etc. Even if it's not real hot out I still sweat ALOT and my heart rate definately goes up! I like the idea of the free weights too!