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06-03-2016, 08:09 AM
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#3041 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887   |
Quick workout this morning, exercisers.
Warm up: Life Fitness E21, random program, level 3 Stats: 46 cal, .39 mi, 5:00 min 25-30 minutes of circuit training Cool down: 8 minutes of stretching on the mat |
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06-07-2016, 09:11 AM
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#3042 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
I had little sleep last night so I wasn't expecting much with my workout but I tried and it was hard, but I had a kickass workout.
Life Fitness elliptical, random program, level 4 Stats: 329 cal, 2.70 mi, 35:00 min I meant to stretch when I got home but I've gotten lazy since I sat down. I have to get up, do some house work and stretch it out and then get cleaned up for the day and whatever it may bring. Carry on, exercisers! |
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06-07-2016, 10:21 AM
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#3043 |
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Timed Out - Identity Issues
How Do You Identify?:
Stud_elicious Relationship Status:
Married to the gym..it's true love <3 
Join Date: Jun 2014
Location: Over the rainbow
Posts: 456
Thanks: 491
Thanked 1,231 Times in 334 Posts
Rep Power: 0 |
Today was a stretch day which was a mixture of yoga and pilates movement. Still a little sore from yesterday's weight training but may do a quick HIIT cardio later when it's cooler.
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06-08-2016, 07:16 AM
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#3044 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Good morning, exercisers!
I had a training session this morning so I warmed up on the EFX576i elliptical. Stats: 116.4 cal, .94 mi, 13:00 min This was followed by a 30 minute strength training session that touched on legs a little bit but focused hard on my upper body. My shoulders are already starting to get a little tight so I know we got them good. |
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06-08-2016, 09:20 AM
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#3045 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time 
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,881 Times in 3,078 Posts
Rep Power: 21474850 |
NOTHING!!!!!! But I seriously need/want to change that. So I'm gonna start slow and incorporate whatever little bits of exercise I can into my day. I made time for those squats awhile back, so I know I can make time if I want it bad enough. I want to try something totally different, though. Any ideas?????
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06-08-2016, 09:52 AM
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#3046 | |
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Senior Member
How Do You Identify?:
I Am Preferred Pronoun?:
she Relationship Status:
solo 
Join Date: Mar 2010
Location: the Beach, Pacific side
Posts: 4,160
Thanks: 5,354
Thanked 7,267 Times in 2,158 Posts
Rep Power: 21474856 |
Quote:
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06-08-2016, 03:46 PM
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#3047 | |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Quote:
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06-08-2016, 03:48 PM
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#3048 |
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Member
How Do You Identify?:
femme Relationship Status:
single 
Join Date: Oct 2011
Location: Montreal, Canada
Posts: 135
Thanks: 136
Thanked 337 Times in 123 Posts
Rep Power: 1844017 |
did some cycling in the morning
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06-09-2016, 06:37 PM
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#3049 | |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,881 Times in 3,078 Posts
Rep Power: 21474850 |
Quote:
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06-09-2016, 07:23 PM
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#3050 | |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Quote:
Plus you are using a push mower and not a riding mower, so you burn a lot of calories when you cut the grass. Standing still, we burn roughly 3 calories a minute. Sitting burns between 1-2 calories per minute. So, not even taking your strength work into account, you're burning at least 360 calories when you cut grass. Add in that you are in motion most of the time and you are pushing the mower and you can probably add on another 600 calories or more. |
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06-11-2016, 08:17 PM
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#3051 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,881 Times in 3,078 Posts
Rep Power: 21474850 |
Today I did about 2hrs worth of yard work in the 90• heat, I did squats while I scrubbed the outside dog kennels this morning but didn't keep track of exactly how many I did
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06-11-2016, 08:45 PM
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#3052 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
I cleaned metal boxes for a couple hours and also dust mopped two floors (about 45 minutes total).
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06-12-2016, 03:35 PM
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#3053 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,881 Times in 3,078 Posts
Rep Power: 21474850 |
Didn't do nothing today except clean/scrub at the kennel for about 41/2 hours. Tomorrow I will do more yard work in the morning before I take spouse to her doctor appt.
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06-12-2016, 03:36 PM
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#3054 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
You got me beat. I swept and cleaned for about an hour today.
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06-15-2016, 03:02 AM
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#3055 |
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Timed Out - Identity Issues
How Do You Identify?:
Stud_elicious Relationship Status:
Married to the gym..it's true love <3
Join Date: Jun 2014
Location: Over the rainbow
Posts: 456
Thanks: 491
Thanked 1,231 Times in 334 Posts
Rep Power: 0 |
It was a strength training morning today in the gym. Starting with progressive weight overload on the prowler, final finish weight of 120kg (265lbs) push and pulled over 20 metres. Then a tortuous tabata with a sledgehammer and a tractor tyre for four hellish minutes. Only to finish my workout session with a battle rope and farmer's walk drill. My trainer was smiling all the way through my hour and even though I was cursing like a sailor at the time, I'm smiling now because I lived to tell the tale! HOOOORAH!!!!
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06-15-2016, 08:06 AM
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#3056 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
I had a training session this morning.
Warm up: Precor EFX576i elliptical Stats: 49.1 cal, .41 mi, 6:00 min 30 minutes of strength training, working legs, biceps, triceps, back and abs I was doing well and then tweaked something in the middle of my back again. It happened between the one armed kickbacks and the plank. |
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06-15-2016, 10:26 AM
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#3057 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,881 Times in 3,078 Posts
Rep Power: 21474850 |
Well I pulled out the yoga mat and did about a half hour of Pilates/calisthenics. I started walking in place and after 10minutes I got Brave and went out on the deck and started running up and down the stairs. Didn't last long!
 I got dizzy and felt like passing out, so I guess I over did it????? But anyway I'm proud of myself for fitting in something. 
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06-16-2016, 12:37 AM
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#3058 |
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☆ the stars are aligned ☆
How Do You Identify?:
one queer mama Preferred Pronoun?:
she/her Relationship Status:
married to my Boo Daddy <3 
Join Date: Feb 2010
Location: nor cal
Posts: 2,910
Thanks: 3,644
Thanked 9,365 Times in 2,297 Posts
Rep Power: 21474854  |
A little over 7 miles of walking around Vegas with friends. It's dwindled over the last 5 days, the first day being just over 15 miles walked. Fun times!
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06-16-2016, 05:52 PM
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#3059 |
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Senior Member
How Do You Identify?:
Femme-ish, tomboy lesbian Preferred Pronoun?:
She Relationship Status:
Together a really long time
Join Date: Jan 2016
Location: In my mind? On a tropical island
Posts: 4,860
Thanks: 13,584
Thanked 12,881 Times in 3,078 Posts
Rep Power: 21474850 |
Well today I headed to the dog kennel and I did deep cleaning for 6 1/2 hours. Had my knee pads on and crawling around on the floor scrubbing, power washing the walls and scrubbing them all down, then doing the same thing on the outsides. I know it was a great workout because I was sweating, heart was pumping, and I was LOVING it!!
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06-17-2016, 08:39 AM
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#3060 |
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Superlative Soul Sister
How Do You Identify?:
Lesbian Stone Femme Preferred Pronoun?:
She, her Relationship Status:
Moving in a single file 
Join Date: Dec 2013
Location: Cottage of Content
Posts: 13,495
Thanks: 41,420
Thanked 34,759 Times in 8,932 Posts
Rep Power: 21474861 |
I walked up the hill and back.
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| Tags |
| exercise, weights |
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Linear Mode
