Butch Femme Planet - View Single Post - K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Kätzchen · 12-15-2023, 05:13 PM

I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully

).

Here is a great article, found here, about the many benefits of Avocado.

Cheers,

12-15-2023, 05:13 PM	#102
Kätzchen Member How Do You Identify?: Femme Relationship Status: Involved with someone special in my hometown Join Date: May 2010 Location: In a small community Posts: 16,321 My Photo Gallery Thanks: 29,209 Thanked 33,660 Times in 10,747 Posts Rep Power: 21474868	The Benefits of eating Avocado <3 I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully ). Here is a great article, found here, about the many benefits of Avocado. Cheers, __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki. ”Without justice, democracy dies,” — Jess Michaels (Epstein survivor). United Against HATE ~~~ www.hrc.org ~~~