Butch Femme Planet - View Single Post - K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Kätzchen · 12-15-2023, 05:13 PM

I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully

).

Here is a great article, found here, about the many benefits of Avocado.

Cheers,

12-15-2023, 05:13 PM	#102
Kätzchen Member How Do You Identify?: Femme Preferred Pronoun?: She, please. Relationship Status: Attached to my granddaughter & chosen friends and family.. Join Date: May 2010 Location: Enjoying life @ home ツ Posts: 16,111 My Photo Gallery Thanks: 29,657 Thanked 33,537 Times in 10,658 Posts Rep Power: 21474868	The Benefits of eating Avocado <3 I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully ). Here is a great article, found here, about the many benefits of Avocado. Cheers, __________________ “If you’re ever in doubt choose yourself,” — thehannahcollective.