K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Kätzchen · 12-15-2023, 05:13 PM

I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully

).

Here is a great article, found here, about the many benefits of Avocado.

Cheers,

12-15-2023, 05:13 PM	#30
Kätzchen Member How Do You Identify?: Femme Relationship Status: Attached to the sweetest Daddy ever <3 Join Date: May 2010 Location: In a very small community Posts: 16,324 My Photo Gallery Thanks: 29,211 Thanked 33,661 Times in 10,748 Posts Rep Power: 21474868	The Benefits of eating Avocado <3 I've done fairly well over the past 5 years at adjusting the way I eat and the foods I consume. I'm within 45 pounds of my weight goal, after being grossly overweight for nearly two decades. One of the latest changes I've made to my daily meal routines is to eat one whole avocado and I eat it at breakfast time, at the beginning of each day, so I don't feel deprived of tasty meal foods and to help my body as I age (gracefully ). Here is a great article, found here, about the many benefits of Avocado. Cheers, __________________ “Sometimes, the thing that breaks your heart ends up fixing your vision.” — Bernice A. King. 🌷🌷❤️🌷🌷