I use the simple app to keep track of fasting times, hydration, movement, and food I have eaten. I wanted to commit to intermittent fasting so I bought a membership, but I think they also have a free version. They provide coaching via AI which can be helpful with goals and encouragement. The coach can also provide good recipes if you need them. They also have a Facebook member group. I dislike FB so I don't participate in that group. I find it especially helpful keeping track of what I am drinking. Historically I don't drink a lot of liquids, so I need help in that area.
Smooches,
Keri
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