Intermittent Fasting

iamkeri1 · 08-03-2024, 02:45 PM

I use the simple app to keep track of fasting times, hydration, movement, and food I have eaten. I wanted to commit to intermittent fasting so I bought a membership, but I think they also have a free version. They provide coaching via AI which can be helpful with goals and encouragement. The coach can also provide good recipes if you need them. They also have a Facebook member group. I dislike FB so I don't participate in that group. I find it especially helpful keeping track of what I am drinking. Historically I don't drink a lot of liquids, so I need help in that area.

Smooches,

Keri

08-03-2024, 02:45 PM	#13
iamkeri1 Member How Do You Identify?: femme woman Preferred Pronoun?: she Relationship Status: solo Join Date: Nov 2009 Location: Central Florida Posts: 905 My Photo Gallery Thanks: 302 Thanked 2,155 Times in 659 Posts Rep Power: 16642921	I use the simple app to keep track of fasting times, hydration, movement, and food I have eaten. I wanted to commit to intermittent fasting so I bought a membership, but I think they also have a free version. They provide coaching via AI which can be helpful with goals and encouragement. The coach can also provide good recipes if you need them. They also have a Facebook member group. I dislike FB so I don't participate in that group. I find it especially helpful keeping track of what I am drinking. Historically I don't drink a lot of liquids, so I need help in that area. Smooches, Keri