[Kimbo]

Originally Posted by WolfyOne

Insomnia and menopause....I think they go hand in hand. It's no wonder I find myself nodding out for short spurts at different times of the day. Thinking I don't want to take pills just to help me sleep. Learning that any day I can sleep for more than 3 hours without waking is a good thing. Wondering how long it can go on before it could become a health issue.

Wolfy, it already is a health issue, you should speak to your Dr. about it. Many things can be managed with alternative options rather than narcotics, I am successfully managing my symptoms with a strict diet, supplements/vitamins and strict wake and sleep schedules. Don't let your symptoms get out of control like mine did...it's hell!! This stuff not only impacts you but it impacts those around you, I learned the hard way. Take control of it--the kitties will love you for it!!