03-19-2011, 02:16 PM
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#5
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Magically Delicious
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Gentle Butch
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Quote:
Originally Posted by Guy
When you feel like a snack, nuts are a healthy choice, especially walnuts.
Walnuts are the only nuts that offer a significant amount of the omega-3 fat alpha-linolenic acid, ALA’s anti-inflammatory properties halt plaque buildup in the arteries that results when "bad" LDL cholesterol is oxidized.
No salt pistachio nuts are a healthy second choice, which help lower blood pressure.
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You left out one very important nut...Almonds, almonds, good for your heart, the more you eat the more you … lower your LDL cholesterol, improve your complexion and digestion, and reduce your risk of cancer.
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