Food Cures - Nature's Medicine

Guy · 03-19-2011, 02:01 PM

When you feel like a snack, nuts are a healthy choice, especially walnuts.

Walnuts are the only nuts that offer a significant amount of the omega-3 fat alpha-linolenic acid, ALA’s anti-inflammatory properties halt plaque buildup in the arteries that results when "bad" LDL cholesterol is oxidized.

No salt pistachio nuts are a healthy second choice, which help lower blood pressure.

03-19-2011, 02:01 PM	#4
Guy Senior Member How Do You Identify?: . Join Date: Dec 2009 Location: . Posts: 1,858 My Photo Gallery Thanks: 2,258 Thanked 2,574 Times in 889 Posts Rep Power: 21474853	When you feel like a snack, nuts are a healthy choice, especially walnuts. Walnuts are the only nuts that offer a significant amount of the omega-3 fat alpha-linolenic acid, ALA’s anti-inflammatory properties halt plaque buildup in the arteries that results when "bad" LDL cholesterol is oxidized. No salt pistachio nuts are a healthy second choice, which help lower blood pressure.