I'm allowed 35 points per day.
This morning, so far, I've had...
coffee - 1 pt.
Greek yogurt (plain, non-fat) with blueberries & granola - 4 pts.
V8 (low sodium) - 1 pt.
On days when I lift, I also add in a whey shake (vanilla w/banana & strawberries) for 3 pts.
That right there is a pretty standard morning for me these days. It'll change back to pancakes or oatmeal when the weather gets cooler.
At some point during the day (sometimes twice), I will have 2 servings of tuna (2 points) on a toasted thin bun (2 points) for a total of 4 points.
In the evening I will have another V8 for another point.
The rest varies. I like a beef patty on a thin bun (7 points). I do chicken breasts on the grill a lot (3 points per breast). I also like to grill the 97% fat free Hebrew National dogs (1 point per frank). Sometimes I have it without a bun and add chili; sometimes I have the bun instead.
Like Angie, I rarely use all of my points and that is something I'm working on.
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Practice humility and kindness.
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