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Old 08-15-2011, 09:43 AM   #1
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I'm allowed 35 points per day.

This morning, so far, I've had...

coffee - 1 pt.
Greek yogurt (plain, non-fat) with blueberries & granola - 4 pts.
V8 (low sodium) - 1 pt.

On days when I lift, I also add in a whey shake (vanilla w/banana & strawberries) for 3 pts.

That right there is a pretty standard morning for me these days. It'll change back to pancakes or oatmeal when the weather gets cooler.

At some point during the day (sometimes twice), I will have 2 servings of tuna (2 points) on a toasted thin bun (2 points) for a total of 4 points.

In the evening I will have another V8 for another point.

The rest varies. I like a beef patty on a thin bun (7 points). I do chicken breasts on the grill a lot (3 points per breast). I also like to grill the 97% fat free Hebrew National dogs (1 point per frank). Sometimes I have it without a bun and add chili; sometimes I have the bun instead.

Like Angie, I rarely use all of my points and that is something I'm working on.
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Old 08-15-2011, 10:00 AM   #2
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We LOVE these hot dogs and a favorite in our household. They taste just like the regular hebrew national.


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I also like to grill the 97% fat free Hebrew National dogs (1 point per frank)
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Old 08-15-2011, 10:15 AM   #3
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I also got the WW string cheese the other day... only 1 point! It's a great afternoon snack with an apple!
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Old 08-15-2011, 11:48 AM   #4
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So drinking water is supposed to be half of your weight in ounces. Does everyone follow this rule? I'm thinking I'm gonna be drinking about 32 ounces of Ice tea and 3 bottles of water a day.. also having my morning coffee! I may have some hot tea now and then to change it up. What is your fav kind or flavors of tea?
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Old 08-15-2011, 12:09 PM   #5
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So drinking water is supposed to be half of your weight in ounces. Does everyone follow this rule? I'm thinking I'm gonna be drinking about 32 ounces of Ice tea and 3 bottles of water a day.. also having my morning coffee! I may have some hot tea now and then to change it up. What is your fav kind or flavors of tea?
I'm not super big on tea (talking about iced tea), but when I have it at home it is the Crystal Light raspberry green tea.

If I eat out and they have raspberry tea, I'll usually get it.

Other than that, regular ol' unsweetened iced tea is good enough for me.
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Old 08-15-2011, 12:13 PM   #6
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My favorite tea is Earl Grey, hot or as iced tea! I like to add a teaspoon of either Irish Creme or French Vanilla creamer to it..

I try and drink a minimum of four large glasses of water everyday.

Zimmy

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So drinking water is supposed to be half of your weight in ounces. Does everyone follow this rule? I'm thinking I'm gonna be drinking about 32 ounces of Ice tea and 3 bottles of water a day.. also having my morning coffee! I may have some hot tea now and then to change it up. What is your fav kind or flavors of tea?
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Old 08-15-2011, 12:27 PM   #7
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Breakfast: one cup of steel-cut oatmeal ( have to have something to chew, can't stand the pablum of instant oatmeal) with about 20 raisins, one pint of non-fat milk and one cup of coffee with a teaspoon of Half-and-half with Spenda.

Yum.

Going to walk up 4 flights of stairs right now. Have a great day all!

I love this thread
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Old 08-15-2011, 01:00 PM   #8
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OMG YUM...FUJI APPLES!!!!! SOOO SWEET and satisfying....I'm now hooked...and guess what?

NO POINTSSSSSSSSSS!!!!!!
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Old 08-15-2011, 11:53 AM   #9
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Another great snack (1 wedge) laughing cow low-fat garlic & herb or french onion is 1 point.


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I also got the WW string cheese the other day... only 1 point! It's a great afternoon snack with an apple!
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Old 08-15-2011, 12:05 PM   #10
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Those Laughing Cow wedges are amazing!

I sometimes spread them on a whole-wheat tortilla and fill with baby spinach, grilled chicken, avocado, and black beans and it makes a VERY good wrap!

Also, you can drop a wedge or two over hot cooked pasta and add some veggies and its super yummy!
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