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#1 |
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I'm allowed 35 points per day.
This morning, so far, I've had... coffee - 1 pt. Greek yogurt (plain, non-fat) with blueberries & granola - 4 pts. V8 (low sodium) - 1 pt. On days when I lift, I also add in a whey shake (vanilla w/banana & strawberries) for 3 pts. That right there is a pretty standard morning for me these days. It'll change back to pancakes or oatmeal when the weather gets cooler. At some point during the day (sometimes twice), I will have 2 servings of tuna (2 points) on a toasted thin bun (2 points) for a total of 4 points. In the evening I will have another V8 for another point. The rest varies. I like a beef patty on a thin bun (7 points). I do chicken breasts on the grill a lot (3 points per breast). I also like to grill the 97% fat free Hebrew National dogs (1 point per frank). Sometimes I have it without a bun and add chili; sometimes I have the bun instead. Like Angie, I rarely use all of my points and that is something I'm working on.
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#2 |
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#3 |
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I also got the WW string cheese the other day... only 1 point! It's a great afternoon snack with an apple!
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#4 |
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So drinking water is supposed to be half of your weight in ounces. Does everyone follow this rule? I'm thinking I'm gonna be drinking about 32 ounces of Ice tea and 3 bottles of water a day.. also having my morning coffee! I may have some hot tea now and then to change it up. What is your fav kind or flavors of tea?
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#5 | |
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If I eat out and they have raspberry tea, I'll usually get it. Other than that, regular ol' unsweetened iced tea is good enough for me.
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#6 | |
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My favorite tea is Earl Grey, hot or as iced tea! I like to add a teaspoon of either Irish Creme or French Vanilla creamer to it..
I try and drink a minimum of four large glasses of water everyday. Zimmy Quote:
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Breakfast: one cup of steel-cut oatmeal ( have to have something to chew, can't stand the pablum of instant oatmeal) with about 20 raisins, one pint of non-fat milk and one cup of coffee with a teaspoon of Half-and-half with Spenda.
Yum. Going to walk up 4 flights of stairs right now. Have a great day all! I love this thread ![]()
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#8 |
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OMG YUM...FUJI APPLES!!!!! SOOO SWEET and satisfying....I'm now hooked...and guess what?
NO POINTSSSSSSSSSS!!!!!! ![]() |
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#9 |
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#10 |
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Those Laughing Cow wedges are amazing!
I sometimes spread them on a whole-wheat tortilla and fill with baby spinach, grilled chicken, avocado, and black beans and it makes a VERY good wrap! Also, you can drop a wedge or two over hot cooked pasta and add some veggies and its super yummy!
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