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Linus · 02-03-2010, 11:58 PM

Arwen, any amount of motion that is more than usual is always good. Rule of thumb is that 3,500 calories == 1 lb. So if you reduce a little and exercise a little more, that 3,500 calories drops faster than you realize.

02-03-2010, 11:58 PM	#203
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,727 Times in 3,172 Posts Rep Power: 21474857	Arwen, any amount of motion that is more than usual is always good. Rule of thumb is that 3,500 calories == 1 lb. So if you reduce a little and exercise a little more, that 3,500 calories drops faster than you realize. __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass