|
|
|||||||
| Finding Your People - Special Groups Are you a member of AA? Neurodiverse? a Vegan? Find your people here! |
|
|
Thread Tools | Display Modes |
02-03-2010, 11:58 PM
|
#11 |
|
The Planet's Technical Bubba
How Do You Identify?:
FTM Preferred Pronoun?:
He/Him/Geek Relationship Status:
Married to my forever! 
Join Date: Nov 2009
Location: Redondo Beach, CA
Posts: 5,440
Thanks: 2,929
Thanked 10,727 Times in 3,172 Posts
Rep Power: 21474857   |
Arwen, any amount of motion that is more than usual is always good. Rule of thumb is that 3,500 calories == 1 lb. So if you reduce a little and exercise a little more, that 3,500 calories drops faster than you realize.
__________________
|
|
|
| The Following User Says Thank You to Linus For This Useful Post: |
|
|
[] 
|| 
Threaded Mode