[sylvie]

good morning Healthies..
Back in Saint John (ho hum).. But, counting down to August, 138 days!
But, i am staying as positive as i can with the distance and throwing myself back into my workouts.. i stayed on track eatingwise in Oregon, and exercised when i could -- happy girl here for that. Feels good to come back with no guilt!

So - eating breakfast now:

1 shredded wheat
1/2 c skim milk
a small banana chopped into it..

Then, i will walk to the gym (30 mins)
and once there, i will:

do the weight machines
treadmill (1 min run, 1 min walk) = 30 mins
elliptical, 20-30 mins

Then i have to go grocery shopping, before i come home..
i also need to make an appointment today to see my Dietician next week , so i can continue the Intuitive Eating program and get weighed in!

Last weigh in was 91 lbs lost since April.

JoSchmooze - i tried bringing food through at the airport and they let me! As long as it was snacks and fruit they were fine with it, just no liquids.. Thanks so much for mentionning it, i truly thought food was included, LOL.. Made my travelling day much more pleasant as far as staying on track.

((huggs to all))