Healthy Weight Loss

sylvie · 03-23-2012, 07:42 AM

good morning Healthies..
Back in Saint John (ho hum).. But, counting down to August, 138 days!
But, i am staying as positive as i can with the distance and throwing myself back into my workouts.. i stayed on track eatingwise in Oregon, and exercised when i could -- happy girl here for that. Feels good to come back with no guilt!

So - eating breakfast now:

1 shredded wheat
1/2 c skim milk
a small banana chopped into it..

Then, i will walk to the gym (30 mins)
and once there, i will:

do the weight machines
treadmill (1 min run, 1 min walk) = 30 mins
elliptical, 20-30 mins

Then i have to go grocery shopping, before i come home..
i also need to make an appointment today to see my Dietician next week , so i can continue the Intuitive Eating program and get weighed in!

Last weigh in was 91 lbs lost since April.

JoSchmooze - i tried bringing food through at the airport and they let me! As long as it was snacks and fruit they were fine with it, just no liquids.. Thanks so much for mentionning it, i truly thought food was included, LOL.. Made my travelling day much more pleasant as far as staying on track.

((huggs to all))

Ginger · 03-23-2012, 08:17 AM

You know I started a thread that I now think was unnecessary, having found this one. It's for people looking for lose no more than 20 pounds. I was hoping to find support for that goal, from other people looking to lose the same amount, but maybe I can find that—and give that!—here.

So, is anyone interested in being my 20-pound weight loss buddy?

Thanks,

IslandScout

03-23-2012, 07:42 AM	#1
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	good morning Healthies.. Back in Saint John (ho hum).. But, counting down to August, 138 days! But, i am staying as positive as i can with the distance and throwing myself back into my workouts.. i stayed on track eatingwise in Oregon, and exercised when i could -- happy girl here for that. Feels good to come back with no guilt! So - eating breakfast now: 1 shredded wheat 1/2 c skim milk a small banana chopped into it.. Then, i will walk to the gym (30 mins) and once there, i will: do the weight machines treadmill (1 min run, 1 min walk) = 30 mins elliptical, 20-30 mins Then i have to go grocery shopping, before i come home.. i also need to make an appointment today to see my Dietician next week , so i can continue the Intuitive Eating program and get weighed in! Last weigh in was 91 lbs lost since April. JoSchmooze - i tried bringing food through at the airport and they let me! As long as it was snacks and fruit they were fine with it, just no liquids.. Thanks so much for mentionning it, i truly thought food was included, LOL.. Made my travelling day much more pleasant as far as staying on track. ((huggs to all)) __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

03-23-2012, 08:17 AM	#2
Ginger Senior Member How Do You Identify?: Femme lesbian Join Date: Mar 2012 Location: East coast Posts: 2,416 My Photo Gallery Thanks: 5,829 Thanked 12,295 Times in 2,057 Posts Rep Power: 21474852	20 pounds, or less You know I started a thread that I now think was unnecessary, having found this one. It's for people looking for lose no more than 20 pounds. I was hoping to find support for that goal, from other people looking to lose the same amount, but maybe I can find that—and give that!—here. So, is anyone interested in being my 20-pound weight loss buddy? Thanks, IslandScout