Quote:
Originally Posted by IslandScout
I totally endorse taking vitamin D as a mood enhancer... I know we get vitamin D from sunshine, too, but I don't know how that works.
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Your body stores vitamin D and can make it when your skin is exposed to sunlight. Vitamin D is also found in some foods, mostly ones like milk that have been fortified with vitamin D. There are two forms of vitamin D: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Some research suggests that cholecalciferol is better at raising levels of vitamin D in the blood.
Read more:
http://www.umm.edu/altmed/articles/v...#ixzz26DG2vszm