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Old 08-25-2013, 01:13 PM   #764
Gemme
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Welcome to the new folks!

Quote:
Originally Posted by Hollylane View Post


It could very well be potassium, because I am not able to have bananas with my regular diet. I might have to take a supplement to get what I need, since other vegetable choices may not give me enough.
10 Foods High in Potassium

Guess what? Bananas rank 10th place. I bet you'll find something on here you can eat.

Good afternoon, all.

I took care of my workout early this morning as I had a lot to do today. I warmed up on the treadmill for 15 minutes and completed a lower body weight training session with a touch of ab work plus 30 minutes back on ye ole treadmill. This time, I used the random program and thought to myself, "WWJD?" So I bumped that sucker up to level 10!

My total calculated caloric expediture was 237 and my total calculated distance was 2.15 miles.

It was nice and quiet this morning; typical of early Sundays. I liked it!
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