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Senior Member
How Do You Identify?:
A Lady..Femme..Free Spirit with a touch of survivalist woman in me.
Preferred Pronoun?:
Spiritual Warrior..She Ra..Baby Doll, or anything close..ha!
Relationship Status:
In perfect love and perfect trust I believe that will be directed..for now Just friends in my life.
Join Date: Mar 2010
Location: Live in Utah but take trips to Arkansas. Plan to move there eventually.
Posts: 2,579
Thanks: 11,073
Thanked 5,940 Times in 1,609 Posts
Rep Power: 21474854
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Quote:
Originally Posted by Glenn
am still struggling .. I've only managed this past year to cut down from two packs a day, to one pack a day, because it has been too hard to quit cold turkey. I will need to implement a better plan to cut down even more this year... so I've decided that even though I may gain weight, it is better to cut down..via..eating more food I like instead of smoking a cigarette, ice-cream, candy, long hot epsom salt baths, death mantras, prayers, etc. will report back next year if I'm not dead..
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I suggest reading this thread all the way through..tons of wonderful ideas...Also cut the tips off your smokes and then slowly decrease 1 at a time...if that is the way you choose.
Or get a vapor ciggarret to smoke half and half smokes untill finally that is all your smoking.
Some can not do it cold turkey..first rule of thumb is dont kick yourself down.
You invested years into creating this addiction...If you can't go cold turkey..Then invest a few months in doing things to stop it...there are no rules.
But seriously read this thread.
Good luck.
__________________
Believe what people show you the first time.
It will keep you in balance, and will show you truth!
~*~ Author unknown ~*~
When negative thoughts come to mind,
Let them die stillborn.
Speak and do posotive in any situation,
And watch your dreams grow and flurish.
If you can't say anything posotive, Zip it up.
Do not give birth to that which you do not want to see grow.
See it, Believe it, Own it, Have it!
~*~ Lady Pamela ~*~
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