SMOKERS... LETS KICK the HABIT!!

[Lady Pamela]

Originally Posted by Glenn

am still struggling .. I've only managed this past year to cut down from two packs a day, to one pack a day, because it has been too hard to quit cold turkey. I will need to implement a better plan to cut down even more this year... so I've decided that even though I may gain weight, it is better to cut down..via..eating more food I like instead of smoking a cigarette, ice-cream, candy, long hot epsom salt baths, death mantras, prayers, etc. will report back next year if I'm not dead..

I suggest reading this thread all the way through..tons of wonderful ideas...Also cut the tips off your smokes and then slowly decrease 1 at a time...if that is the way you choose.
Or get a vapor ciggarret to smoke half and half smokes untill finally that is all your smoking.

Some can not do it cold turkey..first rule of thumb is dont kick yourself down.
You invested years into creating this addiction...If you can't go cold turkey..Then invest a few months in doing things to stop it...there are no rules.

But seriously read this thread.

Good luck.