[Ginger]

Originally Posted by stargazingboi

well ever one is different and requires different things. for me, i require vit d, omega 3, vit e, and vit b. i watch what i eat, and i drink protein shakes twice a day to help with muscle and weight management. i do strength training and yoga. i drink the recommended amount of water per my dr. i educate myself on my personal health issues and discuss a proper plan of action with my drs (making sure that they are all talking to each other and on the same page to avoid confusion and conflict).

Thanks, Stargazingboi.

I'm wondering, what are vitamins e and b typically for?