OTCs and other easy health tips

stargazingboi · 03-31-2014, 08:06 AM

well ever one is different and requires different things. for me, i require vit d, omega 3, vit e, and vit b. i watch what i eat, and i drink protein shakes twice a day to help with muscle and weight management. i do strength training and yoga. i drink the recommended amount of water per my dr. i educate myself on my personal health issues and discuss a proper plan of action with my drs (making sure that they are all talking to each other and on the same page to avoid confusion and conflict).

03-31-2014, 08:06 AM	#5
stargazingboi Senior Member How Do You Identify?: ~ Preferred Pronoun?: ~ Join Date: Nov 2009 Location: ~ Posts: 1,954 My Photo Gallery Thanks: 10,392 Thanked 8,318 Times in 1,626 Posts Rep Power: 21474853	well ever one is different and requires different things. for me, i require vit d, omega 3, vit e, and vit b. i watch what i eat, and i drink protein shakes twice a day to help with muscle and weight management. i do strength training and yoga. i drink the recommended amount of water per my dr. i educate myself on my personal health issues and discuss a proper plan of action with my drs (making sure that they are all talking to each other and on the same page to avoid confusion and conflict).