|
Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY.
Preferred Pronoun?:
REAL. TIME. ONLY.
Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,194
Thanks: 11,149
Thanked 6,636 Times in 2,287 Posts
Rep Power: 21474854
|
long run
Today's long run was intense hot humid
I happen to do well in this type of heat
but not in running so late
In any case did my run with tons of H2O
then came home and made after work out
smoothie:
protein powder
berry powder
Kale
carrots
apple
lemon
tofu
Tonight having more H2O with lemon
Have a good evening everyone
Greco
__________________
"If you are losing faith in human nature
go out and watch a marathon." Kathrine Switzer
"Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
|