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06-10-2011, 05:45 PM
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#11 |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY. 
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
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long run
Today's long run was intense hot humid
I happen to do well in this type of heat but not in running so late In any case did my run with tons of H2O then came home and made after work out smoothie: protein powder berry powder Kale carrots apple lemon tofu Tonight having more H2O with lemon Have a good evening everyone Greco |
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