What are you reading?

[Sweet Bliss]

Originally Posted by Sweet Bliss

Got my recent order this afternoon.

"8 Steps to a Pain-Free Back" by Esther Gokhale, L.Ac.

Comes highly recommended, since I know so many peeps with bad backs thought I might learn something to help them. Am also hoping to prevent the same in myself.

Having back pain can make your life sooo freaking miserable.

I typically only read spirit based or practical practice-able books to help myself and others. So I promised to share my knowledge.

My roomie has been in severe pain for years, with less mobility and increased pain yearly.

So. I have been researching for awhile. I found the sacro wedgy. works great for me, but i don't have chronic severe back pain.

Roomie has used it twice, today and yesterday. most of her pain is GONE, she can stand up straight, does not need to use grocery cart to walk through store. several joints have realigned in her back and her hip joints are almost back in the socket. I heard several loud pops as lower vertebrae went back where they belong.

It is like a miracle. I have never seen her get up without groaning , and pain noises.
her whole FACE is different. It's a face without pain. She says she can feel the blood flow moving throughout her whole body and in her head...

I am glad I found something that truly helps.

The other thing we are exploring is " The Melt Method", another great pain reliever.