K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[Kätzchen]

Originally Posted by DapperButch

Katzchen, I just floated over to this thread to let folks know of this film. Thank you for posting this because I don't know how to put up videos like the above.

I was saying in the other thread that I had been feeling like utter crap for 4 months. I was so fatigued, felt physically sluggish, was sleeping all day both days of the weekend. I didn't know what was up. I had no idea that it could be about my increase in eating meat (chicken...from once a week to several times a week) and dairy (from no cheese, to cheese 1-2 times a week) and eating processed foods (from very rare, to somewhat common).

Within a couple of days of eating vegan, fresh foods, I started feeling better. I just started this past Tuesday. Now the weekend is over and I had energy from morning until night for both days, with no naps.

Was it Hippocrates who said, "Let food be thy medicine and medicine be thy food"

Katzchen, I have been taking Tumeric since my colon cancer in 2010. I was off point for a couple of years due to cost, but I have been back on it for a while. Chronic disease is all about inflammation and Tumeric is the butt kicker (well that, and a plant based diet)!

Yes, I believe it was Hippocrates. What a brilliant physician, right?!?!!

I'm not that overweight, but the foods I thought were so good turned out to be poison. Poison as in: sugar, flours, and most types of meat (bacon, any red meat, white meat, etc), except I can have fish in very small portions. But eventually I hope to be entirely free of meat, any animal meat. I am invested heavily for my own sake in correcting my food choices, permanently. And yes, 100 percent agree with you that Plant Based Food choices leave you in the best shape possible, as well as full of energy!