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08-25-2010, 10:53 AM
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I've been following the advice my nutritionist gave me. She said if it's not something your great grandma would recognize as a food source then don't put it in your body. This made so much sense to me and it's made grocery shopping so easy now. All the isles in the middle of the store are mostly pre packaged stuff that I avoid. I stick to the produce, meat, and dairy areas. I've actually saved quite a bit since not buying the pre packaged stuff anymore.
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