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It's a proven fact that petting animals lowers one's blood pressure. So, pet your pet if you have one. Play with it and it give your attention and affection. Focusing on something joyful like tug-a-war or fetch with your pet is a great stress reliever. Besides that love and affection will be returned 100 times over! If you don't have one, you might want to consider getting one
![]() Also, a movie or music can be relaxing too. Or, reading a really good novel. That's a great way to escape from your stresses. ~~~shark~~~~~~~
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