Was at the Dr today for my Militia physical

[aishah]

okay, i only read part of this thread because my head started to hurt.

i came in here to say...assuming what you say is true because i like to believe the best of people...i am so so happy for you that you're meeting your body and athletic goals.

but i've also had an eating disorder for half my life and i lost my period and put my body in severe danger by having too little body fat (and the amount of body fat one needs for women is higher than for men). i was at my sickest when i was most athletic (i'm a dancer). i didn't mind losing my period but i mind now the long-term damage to my reproductive system, bones, and metabolism.

i'm not saying you have an eating disorder, but for any woman, having body fat % that low is really dangerous.

please please take care of yourself.