Eating Paleo!

cinnamongrrl · 02-03-2013, 06:17 PM

WOW! I have been hearing so much about the paleo diet...but wasn't sure what it was exactly. Thanks Starry for informing us (yet again) about a wonderful topic!

I also don't eat red meat or pork...I've been doing that for a while now...dairy isn't TOO hard to give up....I'm addicted to ice cream, and I like cheese on occasion..and yes yogurt too...but...I think by eliminating these things, I could make a big impact on my well-being. It's a small sacrifice for good health

As to the cheese thing Empress spoke of, I know my client, who is vegan, puts nutritional yeast on his popcorn and it tastes JUST LIKE CHEESE! Also, I have a vegetarian/vegan recipe book that has a recipe for macaroni and cheese using the nutritional yeast...I don't know where paleo stands on carbs, but it could be an occasional "comfort food" and could be improved by using whole wheat pasta..which I'm using more of anyhow.

In short, yes please Starry, send some info my way! As soon as the weather improves here I'm also going to start the running program you suggested!

Here's to a healthy(er) 2013

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02-03-2013, 06:17 PM	#6
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,664 My Photo Gallery Thanks: 15,233 Thanked 27,601 Times in 6,958 Posts Rep Power: 21474859	WOW! I have been hearing so much about the paleo diet...but wasn't sure what it was exactly. Thanks Starry for informing us (yet again) about a wonderful topic! I also don't eat red meat or pork...I've been doing that for a while now...dairy isn't TOO hard to give up....I'm addicted to ice cream, and I like cheese on occasion..and yes yogurt too...but...I think by eliminating these things, I could make a big impact on my well-being. It's a small sacrifice for good health As to the cheese thing Empress spoke of, I know my client, who is vegan, puts nutritional yeast on his popcorn and it tastes JUST LIKE CHEESE! Also, I have a vegetarian/vegan recipe book that has a recipe for macaroni and cheese using the nutritional yeast...I don't know where paleo stands on carbs, but it could be an occasional "comfort food" and could be improved by using whole wheat pasta..which I'm using more of anyhow. In short, yes please Starry, send some info my way! As soon as the weather improves here I'm also going to start the running program you suggested! Here's to a healthy(er) 2013